16.4 km | 02:25:15 | 08:51/km日期: 2018-09-01 05:44 - 總爬升: 265 m - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'51" / 07'50" / 06'16" / 07'13" / 13'36" / 05'31" / 04'46" / 09'39" / 08'16" / 08'19" / 17'17" / 05'42" / 06'46" / 09'40" / 07'27" / 12'43" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 1000 / 1000 |
| 2 | | 07'50" (+03'05") | 1000 / 2000 |
| 3 | | 06'15" (+01'30") | 1000 / 3000 |
| 4 | | 07'13" (+02'28") | 1000 / 4000 |
| 5 | | 13'36" (+08'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 09'39" (+04'54") | 1000 / 8000 |
| 9 | | 08'15" (+03'30") | 1000 / 9000 |
| 10 | | 08'18" (+03'33") | 1000 / 10000 |
| 11 | | 17'16" (+12'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 1000 / 12000 |
| 13 | | 06'45" (+02'00") | 1000 / 13000 |
| 14 | | 09'40" (+04'55") | 1000 / 14000 |
| 15 | | 07'26" (+02'41") | 1000 / 15000 |
| 16 | | 12'31" (+07'46") | 1000 / 16000 |
| 17 | | 19'16" (+14'31") | 393 / 16393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'50" | 00:14'41" |
| 3 | 06'16" | 00:20'57" |
| 4 | 07'13" | 00:28'10" |
| 5 | 13'36" | 00:41'46" |
| 6 | 05'31" | 00:47'17" |
| 7 | 04'46" | 00:52'03" |
| 8 | 09'39" | 01:01'42" |
| 9 | 08'16" | 01:09'58" |
| 10 | 08'19" | 01:18'17" |
| 11 | 17'17" | 01:35'34" |
| 12 | 05'42" | 01:41'16" |
| 13 | 06'46" | 01:48'02" |
| 14 | 09'40" | 01:57'42" |
| 15 | 07'27" | 02:05'09" |
| 16 | 12'43" | 02:17'52" |
| 16.4 | 18'51" | 02:25'17" |
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