10.2 km | 01:01:15 | 05:59/km日期: 2018-09-02 18:28 - 平均心率: 160 - 卡路里: 337 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'11" / 05'58" / 06'00" / 06'01" / 05'54" / 06'05" / 06'01" / 05'56" / 05'59" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 400 / 400 |
| 2 | | 06'01" (+00'18") | 400 / 800 |
| 3 | | 05'59" (+00'16") | 400 / 1200 |
| 4 | | 06'03" (+00'20") | 400 / 1600 |
| 5 | | 05'58" (+00'15") | 400 / 2000 |
| 6 | | 06'03" (+00'20") | 400 / 2400 |
| 7 | | 05'55" (+00'12") | 400 / 2800 |
| 8 | | 05'58" (+00'15") | 400 / 3199 |
| 9 | | 05'59" (+00'16") | 400 / 3599 |
| 10 | | 06'05" (+00'22") | 400 / 3999 |
| 11 | | 05'47" (+00'04") | 400 / 4399 |
| 12 | | 06'05" (+00'22") | 400 / 4800 |
| 13 | | 05'59" (+00'16") | 400 / 5200 |
| 14 | | 06'02" (+00'19") | 400 / 5600 |
| 15 | | 06'02" (+00'19") | 400 / 6000 |
| 16 | | 06'00" (+00'17") | 400 / 6400 |
| 17 | | 06'06" (+00'23") | 400 / 6800 |
| 18 | | 05'54" (+00'11") | 400 / 7200 |
| 19 | | 05'55" (+00'12") | 400 / 7600 |
| 20 | | 05'53" (+00'10") | 400 / 8000 |
| 21 | | 05'43" | 400 / 8400 |
| 22 | | 06'17" (+00'34") | 400 / 8800 |
| 23 | | 05'56" (+00'13") | 400 / 9200 |
| 24 | | 05'56" (+00'13") | 400 / 9600 |
| 25 | | 05'45" (+00'02") | 400 / 10000 |
| 26 | | 05'53" (+00'10") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
133.65 km 
NIKE AIR ZOOM PEGASUS 35 942855 001 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 8 | 05'56" | 00:48'06" |
| 9 | 05'59" | 00:54'05" |
| 10 | 05'52" | 00:59'57" |
| 10.2 | 05'55" | 01:01'16" |
展開計圈分析
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