7.0 km | 00:47:20 | 06:44/km日期: 2018-07-18 17:09 - 平均心率: 158 - 卡路里: 596 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 06'12" / 05'58" / 05'54" / 08'44" / 06'41" / 06'52" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 08'44" (+02'50") | 1000 / 4000 |
| 5 | | 06'40" (+00'46") | 1000 / 5000 |
| 6 | | 06'51" (+00'57") | 1000 / 6000 |
| 7 | | 06'49" (+00'55") | 1000 / 7000 |
| 8 | | 07'02" (+01'08") | 24 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 31.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 08'44" | 00:26'48" |
| 5 | 06'41" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 7 | 06'49" | 00:47'10" |
| 7.0 | 06'51" | 00:47'20" |
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