42.1 km | 05:24:01 | 07:41/km日期: 2018-09-01 16:30 - 總爬升: 455 m - 平均心率: 156 - 卡路里: 2690 Cal - 總步數: 69378 - 平均步頻: 214 - 平均步幅: 60 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'45" / 05'15" / 05'01" / 05'09" / 05'15" / 05'00" / 05'07" / 05'08" / 05'12" / 05'21" / 07'31" / 07'04" / 07'52" / 05'18" / 07'48" / 06'51" / 07'42" / 08'06" / 07'10" / 08'32" / 08'36" / 07'18" / 09'49" / 07'20" / 09'45" / 08'11" / 09'20" / 09'50" / 09'25" / 08'45" / 08'53" / 08'00" / 08'53" / 09'19" / 08'45" / 09'26" / 08'37" / 08'24" / 08'45" / 09'25" / 09'34" / 06'47" / 49'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'47") | 1003 / 1003 | 176 / 98 |
| 2 | | 05'14" (+00'17") | 1002 / 2005 | 179 / 106 |
| 3 | | 05'00" (+00'03") | 1002 / 3007 | 180 / 110 |
| 4 | | 05'09" (+00'12") | 1008 / 4016 | 179 / 107 |
| 5 | | 05'13" (+00'16") | 1006 / 5022 | 180 / 106 |
| 6 | | 04'57" | 1007 / 6030 | 180 / 111 |
| 7 | | 05'05" (+00'08") | 1003 / 7034 | 180 / 108 |
| 8 | | 05'06" (+00'09") | 1006 / 8040 | 180 / 108 |
| 9 | | 05'11" (+00'14") | 1002 / 9042 | 180 / 107 |
| 10 | | 05'19" (+00'22") | 1003 / 10046 | 181 / 103 |
| 11 | | 07'28" (+02'31") | 1006 / 11052 | 220 / 60 |
| 12 | | 07'02" (+02'05") | 1002 / 12055 | 220 / 64 |
| 13 | | 07'52" (+02'55") | 1006 / 13061 | 219 / 58 |
| 14 | | 05'15" (+00'18") | 1007 / 14069 | 182 / 104 |
| 15 | | 07'46" (+02'49") | 1003 / 15072 | 225 / 56 |
| 16 | | 06'47" (+01'50") | 1008 / 16080 | 202 / 72 |
| 17 | | 07'38" (+02'41") | 1007 / 17087 | 227 / 57 |
| 18 | | 08'08" (+03'11") | 1009 / 18096 | 214 / 57 |
| 19 | | 07'00" (+02'03") | 1006 / 19103 | 213 / 66 |
| 20 | | 08'29" (+03'32") | 1000 / 20103 | 231 / 50 |
| 21 | | 08'38" (+03'41") | 1007 / 21111 | 225 / 51 |
| 22 | | 07'12" (+02'15") | 1004 / 22116 | 211 / 65 |
| 23 | | 09'50" (+04'53") | 1005 / 23122 | 234 / 43 |
| 24 | | 07'14" (+02'17") | 1008 / 24130 | 212 / 64 |
| 25 | | 09'44" (+04'47") | 1002 / 25133 | 233 / 44 |
| 26 | | 08'13" (+03'16") | 1008 / 26141 | 217 / 55 |
| 27 | | 09'13" (+04'16") | 1008 / 27150 | 231 / 46 |
| 28 | | 09'50" (+04'53") | 1002 / 28153 | 221 / 45 |
| 29 | | 09'18" (+04'21") | 1005 / 29158 | 225 / 47 |
| 30 | | 08'47" (+03'50") | 1004 / 30162 | 228 / 49 |
| 31 | | 08'48" (+03'51") | 1005 / 31168 | 214 / 52 |
| 32 | | 07'59" (+03'02") | 1000 / 32169 | 221 / 56 |
| 33 | | 08'52" (+03'55") | 1001 / 33170 | 234 / 48 |
| 34 | | 09'07" (+04'10") | 1006 / 34176 | 224 / 48 |
| 35 | | 08'53" (+03'56") | 1005 / 35182 | 231 / 48 |
| 36 | | 09'12" (+04'15") | 1002 / 36184 | 227 / 47 |
| 37 | | 08'35" (+03'38") | 1002 / 37186 | 213 / 54 |
| 38 | | 08'23" (+03'26") | 1007 / 38194 | 227 / 52 |
| 39 | | 08'53" (+03'56") | 1002 / 39196 | 220 / 50 |
| 40 | | 09'25" (+04'28") | 1000 / 40196 | 237 / 44 |
| 41 | | 09'19" (+04'22") | 1006 / 41202 | 237 / 45 |
| 42 | | 06'46" (+01'49") | 1001 / 42204 | 196 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 420.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'00" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'21" | 00:52'13" |
| 11 | 07'31" | 00:59'44" |
| 12 | 07'04" | 01:06'48" |
| 13 | 07'52" | 01:14'40" |
| 14 | 05'18" | 01:19'58" |
| 15 | 07'48" | 01:27'46" |
| 16 | 06'51" | 01:34'37" |
| 17 | 07'42" | 01:42'19" |
| 18 | 08'06" | 01:50'25" |
| 19 | 07'10" | 01:57'35" |
| 20 | 08'32" | 02:06'07" |
| 21 | 08'36" | 02:14'43" |
| 22 | 07'18" | 02:22'01" |
| 23 | 09'49" | 02:31'50" |
| 24 | 07'20" | 02:39'10" |
| 25 | 09'45" | 02:48'55" |
| 26 | 08'11" | 02:57'06" |
| 27 | 09'20" | 03:06'26" |
| 28 | 09'50" | 03:16'16" |
| 29 | 09'25" | 03:25'41" |
| 30 | 08'45" | 03:34'26" |
| 31 | 08'53" | 03:43'19" |
| 32 | 08'00" | 03:51'19" |
| 33 | 08'53" | 04:00'12" |
| 34 | 09'19" | 04:09'31" |
| 35 | 08'45" | 04:18'16" |
| 36 | 09'26" | 04:27'42" |
| 37 | 08'37" | 04:36'19" |
| 38 | 08'24" | 04:44'43" |
| 39 | 08'45" | 04:53'28" |
| 40 | 09'25" | 05:02'53" |
| 41 | 09'34" | 05:12'27" |
| 42 | 06'47" | 05:19'14" |
| 42.1 | 48'51" | 05:24'01" |
留言 
展開計圈分析
