21.3 km | 02:52:02 | 08:04/km日期: 2018-09-01 17:30 - 平均心率: 150 - 卡路里: 1250 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'06" / 06'22" / 06'12" / 06'45" / 06'57" / 06'59" / 06'56" / 07'39" / 07'45" / 08'43" / 07'31" / 07'49" / 11'03" / 09'41" / 08'50" / 08'09" / 08'39" / 09'30" / 09'26" / 09'54" / 09'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 07'38" (+01'32") | 1000 / 8000 |
| 9 | | 07'44" (+01'38") | 1000 / 9000 |
| 10 | | 08'43" (+02'37") | 1000 / 10000 |
| 11 | | 07'31" (+01'25") | 1000 / 11000 |
| 12 | | 07'48" (+01'42") | 1000 / 12000 |
| 13 | | 11'03" (+04'57") | 1000 / 13000 |
| 14 | | 09'41" (+03'35") | 1000 / 14000 |
| 15 | | 08'49" (+02'43") | 1000 / 15000 |
| 16 | | 08'09" (+02'03") | 1000 / 16000 |
| 17 | | 08'38" (+02'32") | 1000 / 17000 |
| 18 | | 09'30" (+03'24") | 1000 / 18000 |
| 19 | | 09'26" (+03'20") | 1000 / 19000 |
| 20 | | 09'53" (+03'47") | 1000 / 20000 |
| 21 | | 09'03" (+02'57") | 1000 / 21000 |
| 22 | | 06'15" (+00'09") | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'45" | 00:25'25" |
| 5 | 06'57" | 00:32'22" |
| 6 | 06'59" | 00:39'21" |
| 7 | 06'56" | 00:46'17" |
| 8 | 07'39" | 00:53'56" |
| 9 | 07'45" | 01:01'41" |
| 10 | 08'43" | 01:10'24" |
| 11 | 07'31" | 01:17'55" |
| 12 | 07'49" | 01:25'44" |
| 13 | 11'03" | 01:36'47" |
| 14 | 09'41" | 01:46'28" |
| 15 | 08'50" | 01:55'18" |
| 16 | 08'09" | 02:03'27" |
| 17 | 08'39" | 02:12'06" |
| 18 | 09'30" | 02:21'36" |
| 19 | 09'26" | 02:31'02" |
| 20 | 09'54" | 02:40'56" |
| 21 | 09'04" | 02:50'00" |
| 21.3 | 06'14" | 02:52'02" |
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