17.1 km | 01:31:34 | 05:21/km日期: 2018-09-01 05:44 - 總爬升: 204 m - 卡路里: 922 Cal - 總步數: 16334 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'33" / 05'00" / 04'48" / 04'49" / 04'50" / 05'02" / 04'38" / 04'57" / 04'48" / 06'03" / 05'43" / 05'14" / 05'05" / 05'11" / 05'35" / 05'30" / 04'09" / 62'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'27") | 1006 / 1006 | 189 / 95 |
2 | | 04'57" (+00'54") | 1007 / 2013 | 193 / 104 |
3 | | 04'47" (+00'44") | 1002 / 3016 | 188 / 110 |
4 | | 04'47" (+00'44") | 1004 / 4020 | 189 / 109 |
5 | | 04'49" (+00'46") | 1002 / 5023 | 189 / 109 |
6 | | 05'00" (+00'57") | 1005 / 6028 | 189 / 105 |
7 | | 04'38" (+00'35") | 1004 / 7033 | 190 / 112 |
8 | | 04'54" (+00'51") | 1002 / 8035 | 185 / 110 |
9 | | 04'47" (+00'44") | 1002 / 9038 | 195 / 107 |
10 | | 06'08" (+02'05") | 1000 / 10039 | 155 / 104 |
11 | | 05'45" (+01'42") | 1001 / 11041 | 174 / 99 |
12 | | 05'11" (+01'08") | 1008 / 12049 | 191 / 100 |
13 | | 05'03" (+01'00") | 1005 / 13055 | 192 / 102 |
14 | | 05'16" (+01'13") | 1003 / 14059 | 178 / 106 |
15 | | 05'41" (+01'38") | 1005 / 15064 | 191 / 91 |
16 | | 05'23" (+01'20") | 1006 / 16071 | 190 / 97 |
17 | | 04'03" | 1003 / 17074 | 194 / 126 |
18 | | 58'07" (+54'04") | 75 / 17150 | 18 / 92 |
9月累積里程 : 725.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'00" | 00:10'33" |
3 | 04'48" | 00:15'21" |
4 | 04'49" | 00:20'10" |
5 | 04'50" | 00:25'00" |
6 | 05'02" | 00:30'02" |
7 | 04'38" | 00:34'40" |
8 | 04'57" | 00:39'37" |
9 | 04'48" | 00:44'25" |
10 | 06'03" | 00:50'28" |
11 | 05'43" | 00:56'11" |
12 | 05'14" | 01:01'25" |
13 | 05'05" | 01:06'30" |
14 | 05'11" | 01:11'41" |
15 | 05'35" | 01:17'16" |
16 | 05'30" | 01:22'46" |
17 | 04'09" | 01:26'55" |
17.1 | 61'25" | 01:31'34" |