42.2 km | 04:42:46 | 06:42/km日期: 2018-09-01 16:30 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 1983 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'30" / 07'02" / 06'36" / 06'49" / 06'12" / 06'12" / 06'05" / 06'29" / 06'19" / 06'21" / 06'10" / 06'11" / 06'50" / 06'03" / 06'14" / 06'52" / 06'32" / 07'27" / 06'22" / 06'26" / 06'33" / 06'25" / 07'53" / 06'21" / 06'55" / 06'20" / 06'04" / 06'39" / 05'57" / 06'13" / 06'36" / 06'14" / 07'27" / 07'43" / 06'51" / 07'44" / 06'39" / 07'16" / 07'19" / 05'59" / 05'56" / 07'26" / 30'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'36") | 1000 / 1000 |
2 | | 07'01" (+01'07") | 1000 / 2000 |
3 | | 06'36" (+00'42") | 1000 / 3000 |
4 | | 06'48" (+00'54") | 1000 / 4000 |
5 | | 06'12" (+00'18") | 1000 / 5000 |
6 | | 06'11" (+00'17") | 1000 / 6000 |
7 | | 06'05" (+00'11") | 1000 / 7000 |
8 | | 06'28" (+00'34") | 1000 / 8000 |
9 | | 06'18" (+00'24") | 1000 / 9000 |
10 | | 06'21" (+00'27") | 1000 / 10000 |
11 | | 06'09" (+00'15") | 1000 / 11000 |
12 | | 06'11" (+00'17") | 1000 / 12000 |
13 | | 06'49" (+00'55") | 1000 / 13000 |
14 | | 06'02" (+00'08") | 1000 / 14000 |
15 | | 06'13" (+00'19") | 1000 / 15000 |
16 | | 06'52" (+00'58") | 1000 / 16000 |
17 | | 06'32" (+00'38") | 1000 / 17000 |
18 | | 07'26" (+01'32") | 1000 / 18000 |
19 | | 06'22" (+00'28") | 1000 / 19000 |
20 | | 06'38" (+00'44") | 54 / 19054 |
21 | | 06'20" (+00'26") | 1000 / 20054 |
22 | | 06'32" (+00'38") | 1000 / 21054 |
23 | | 06'25" (+00'31") | 1000 / 22054 |
24 | | 07'49" (+01'55") | 1000 / 23054 |
25 | | 06'20" (+00'26") | 1000 / 24054 |
26 | | 06'54" (+01'00") | 1000 / 25054 |
27 | | 06'27" (+00'33") | 1000 / 26054 |
28 | | 05'58" (+00'04") | 1000 / 27054 |
29 | | 06'40" (+00'46") | 1000 / 28054 |
30 | | 05'58" (+00'04") | 1000 / 29054 |
31 | | 06'11" (+00'17") | 1000 / 30054 |
32 | | 06'38" (+00'44") | 1000 / 31054 |
33 | | 06'13" (+00'19") | 1000 / 32054 |
34 | | 07'47" (+01'53") | 1000 / 33054 |
35 | | 07'23" (+01'29") | 1000 / 34054 |
36 | | 06'52" (+00'58") | 1000 / 35054 |
37 | | 07'38" (+01'44") | 1000 / 36054 |
38 | | 06'45" (+00'51") | 1000 / 37054 |
39 | | 07'07" (+01'13") | 1000 / 38054 |
40 | | 07'23" (+01'29") | 1000 / 39054 |
41 | | 06'10" (+00'16") | 59 / 39113 |
42 | | 05'54" | 1000 / 40113 |
43 | | 06'19" (+00'25") | 1000 / 41113 |
44 | | 10'14" (+04'20") | 1000 / 42113 |
45 | | 20'16" (+14'22") | 40 / 42153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 411.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'02" | 00:13'32" |
3 | 06'36" | 00:20'08" |
4 | 06'49" | 00:26'57" |
5 | 06'12" | 00:33'09" |
6 | 06'12" | 00:39'21" |
7 | 06'05" | 00:45'26" |
8 | 06'29" | 00:51'55" |
9 | 06'19" | 00:58'14" |
10 | 06'21" | 01:04'35" |
11 | 06'10" | 01:10'45" |
12 | 06'11" | 01:16'56" |
13 | 06'50" | 01:23'46" |
14 | 06'03" | 01:29'49" |
15 | 06'14" | 01:36'03" |
16 | 06'52" | 01:42'55" |
17 | 06'32" | 01:49'27" |
18 | 07'27" | 01:56'54" |
19 | 06'22" | 02:03'16" |
20 | 06'26" | 02:09'42" |
21 | 06'33" | 02:16'15" |
22 | 06'25" | 02:22'40" |
23 | 07'53" | 02:30'33" |
24 | 06'21" | 02:36'54" |
25 | 06'55" | 02:43'49" |
26 | 06'20" | 02:50'09" |
27 | 06'04" | 02:56'13" |
28 | 06'39" | 03:02'52" |
29 | 05'57" | 03:08'49" |
30 | 06'13" | 03:15'02" |
31 | 06'36" | 03:21'38" |
32 | 06'14" | 03:27'52" |
33 | 07'27" | 03:35'19" |
34 | 07'43" | 03:43'02" |
35 | 06'51" | 03:49'53" |
36 | 07'44" | 03:57'37" |
37 | 06'39" | 04:04'16" |
38 | 07'16" | 04:11'32" |
39 | 07'19" | 04:18'51" |
40 | 05'59" | 04:24'50" |
41 | 05'56" | 04:30'46" |
42 | 07'26" | 04:38'12" |
42.2 | 30'25" | 04:42'53" |