21.2 km | 02:10:00 | 06:08/km日期: 2018-09-01 04:43 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 1532 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'06" / 06'05" / 05'55" / 05'52" / 06'35" / 06'15" / 05'58" / 05'56" / 06'02" / 06'01" / 06'13" / 06'04" / 06'02" / 05'57" / 06'10" / 06'25" / 06'13" / 06'25" / 06'29" / 06'02" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 06'24" (+00'33") | 1000 / 16000 |
| 17 | | 06'13" (+00'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'34") | 1000 / 18000 |
| 19 | | 06'28" (+00'37") | 1000 / 19000 |
| 20 | | 06'02" (+00'11") | 1000 / 20000 |
| 21 | | 06'09" (+00'18") | 1000 / 21000 |
| 22 | | 05'55" (+00'04") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 06'35" | 00:30'33" |
| 6 | 06'15" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 05'56" | 00:48'42" |
| 9 | 06'02" | 00:54'44" |
| 10 | 06'01" | 01:00'45" |
| 11 | 06'13" | 01:06'58" |
| 12 | 06'04" | 01:13'02" |
| 13 | 06'02" | 01:19'04" |
| 14 | 05'57" | 01:25'01" |
| 15 | 06'10" | 01:31'11" |
| 16 | 06'25" | 01:37'36" |
| 17 | 06'13" | 01:43'49" |
| 18 | 06'25" | 01:50'14" |
| 19 | 06'29" | 01:56'43" |
| 20 | 06'02" | 02:02'45" |
| 21 | 06'10" | 02:08'55" |
| 21.2 | 05'55" | 02:10'01" |
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