15.0 km | 01:43:26 | 06:53/km日期: 2018-08-30 18:02 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 1255 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'49" / 05'38" / 07'23" / 06'19" / 08'45" / 07'14" / 08'19" / 07'00" / 08'36" / 07'25" / 07'58" / 07'00" / 07'52" / 05'53" / 04'53" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 06'19" (+01'26") | 1000 / 4000 |
| 5 | | 08'44" (+03'51") | 1000 / 5000 |
| 6 | | 07'14" (+02'21") | 1000 / 6000 |
| 7 | | 08'18" (+03'25") | 1000 / 7000 |
| 8 | | 06'59" (+02'06") | 1000 / 8000 |
| 9 | | 08'36" (+03'43") | 1000 / 9000 |
| 10 | | 07'24" (+02'31") | 1000 / 10000 |
| 11 | | 06'43" (+01'50") | 1000 / 11000 |
| 12 | | 06'59" (+02'06") | 1000 / 12000 |
| 13 | | 07'52" (+02'59") | 1000 / 13000 |
| 14 | | 05'52" (+00'59") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 11'04" (+06'11") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 07'23" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 08'45" | 00:33'54" |
| 6 | 07'14" | 00:41'08" |
| 7 | 08'19" | 00:49'27" |
| 8 | 07'00" | 00:56'27" |
| 9 | 08'36" | 01:05'03" |
| 10 | 07'25" | 01:12'28" |
| 11 | 07'58" | 01:20'26" |
| 12 | 07'00" | 01:27'26" |
| 13 | 07'52" | 01:35'18" |
| 14 | 05'53" | 01:41'11" |
| 15 | 04'53" | 01:46'04" |
| 15.0 | 11'04" | 01:46'11" |
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