8.6 km | 01:05:24 | 07:36/km日期: 2018-08-16 19:10 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'39" / 10'54" / 07'27" / 06'56" / 06'39" / 11'23" / 06'50" / 06'34" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'59") | 1000 / 1000 |
2 | | 06'43" (+02'03") | 271 / 1271 |
3 | | 48'28" (+43'48") | 17 / 1289 |
4 | | 08'22" (+03'42") | 390 / 1680 |
5 | | 07'01" (+02'21") | 1000 / 2680 |
6 | | 06'49" (+02'09") | 1000 / 3680 |
7 | | 06'46" (+02'06") | 1000 / 4680 |
8 | | 06'43" (+02'03") | 811 / 5492 |
9 | | 16'51" (+12'11") | 78 / 5570 |
10 | | 04'40" | 135 / 5706 |
11 | | 49'15" (+44'35") | 98 / 5804 |
12 | | 06'45" (+02'05") | 1000 / 6804 |
13 | | 06'40" (+02'00") | 1000 / 7804 |
14 | | 06'49" (+02'09") | 485 / 8290 |
15 | | 24'55" (+20'15") | 53 / 8343 |
16 | | 05'24" (+00'44") | 209 / 8553 |
17 | | 15'42" (+11'02") | 41 / 8594 |
18 | | 28'35" (+23'55") | 2 / 8596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 87.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 10'54" | 00:17'33" |
3 | 07'27" | 00:25'00" |
4 | 06'56" | 00:31'56" |
5 | 06'39" | 00:38'35" |
6 | 11'23" | 00:49'58" |
7 | 06'50" | 00:56'48" |
8 | 06'34" | 01:03'22" |
8.6 | 08'46" | 01:08'36" |