12.0 km | 01:07:21 | 05:35/km日期: 2014-03-18 18:38 - 地點: 交大環校 - 卡路里: 987 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'27" / 05'30" / 05'24" / 05'37" / 05'26" / 05'38" / 05'31" / 05'36" / 05'37" / 05'50" / 05'31" / 05'26" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1005 / 1005 |
| 2 | | 05'29" (+00'08") | 1015 / 2021 |
| 3 | | 05'24" (+00'03") | 1005 / 3026 |
| 4 | | 05'36" (+00'15") | 1014 / 4040 |
| 5 | | 05'26" (+00'05") | 1005 / 5046 |
| 6 | | 05'39" (+00'18") | 1012 / 6058 |
| 7 | | 05'28" (+00'07") | 1003 / 7062 |
| 8 | | 05'34" (+00'13") | 1020 / 8083 |
| 9 | | 05'41" (+00'20") | 1009 / 9092 |
| 10 | | 05'46" (+00'25") | 1003 / 10096 |
| 11 | | 05'31" (+00'10") | 1013 / 11109 |
| 12 | | 05'21" | 1010 / 12120 |
3月累積里程 :
266.68 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 05'26" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'36" | 00:44'09" |
| 9 | 05'37" | 00:49'46" |
| 10 | 05'50" | 00:55'36" |
| 11 | 05'31" | 01:01'07" |
| 12 | 05'26" | 01:06'33" |
| 12.0 | 19'02" | 01:07'21" |
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