9.0 km | 00:54:26 | 06:04/km日期: 2018-08-31 06:03 - 平均心率: 139 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'16" / 06'10" / 06'21" / 08'41" / 06'02" / 05'32" / 06'16" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 970 / 8970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 253.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 08'41" | 00:27'28" |
| 5 | 06'02" | 00:33'30" |
| 6 | 05'32" | 00:39'02" |
| 7 | 06'16" | 00:45'18" |
| 8 | 06'26" | 00:51'44" |
| 9.0 | 06'17" | 00:57'50" |
展開計圈分析
留言 
