7.8 km | 00:45:51 | 05:52/km日期: 2018-09-01 07:58 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'51" / 06'02" / 05'58" / 05'58" / 05'58" / 05'45" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 400 / 400 |
| 2 | | 05'45" (+00'10") | 400 / 800 |
| 3 | | 05'53" (+00'18") | 400 / 1200 |
| 4 | | 06'00" (+00'25") | 400 / 1600 |
| 5 | | 06'02" (+00'27") | 400 / 2000 |
| 6 | | 05'48" (+00'13") | 400 / 2400 |
| 7 | | 06'05" (+00'30") | 400 / 2800 |
| 8 | | 06'04" (+00'29") | 400 / 3199 |
| 9 | | 05'58" (+00'23") | 400 / 3599 |
| 10 | | 05'51" (+00'16") | 400 / 3999 |
| 11 | | 05'57" (+00'22") | 400 / 4399 |
| 12 | | 06'01" (+00'26") | 400 / 4800 |
| 13 | | 05'51" (+00'16") | 400 / 5200 |
| 14 | | 05'39" (+00'04") | 400 / 5600 |
| 15 | | 05'48" (+00'13") | 400 / 6000 |
| 16 | | 05'43" (+00'08") | 400 / 6400 |
| 17 | | 05'49" (+00'14") | 400 / 6800 |
| 18 | | 05'35" | 400 / 7200 |
| 19 | | 05'44" (+00'09") | 400 / 7600 |
| 20 | | 05'53" (+00'18") | 198 / 7798 |
9月累積里程 :
86.28 km 
Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 05'45" | 00:35'32" |
| 7 | 05'46" | 00:41'18" |
| 7.8 | 05'41" | 00:45'51" |
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