10.5 km | 00:56:04 | 05:21/km日期: 2014-03-19 05:27 - 卡路里: 659 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'45" / 05'43" / 05'28" / 05'26" / 05'11" / 05'11" / 05'29" / 05'09" / 05'08" / 05'12" / 05'01" /
基本訓練
House of Lords -- These Are The Times
House of Lords -- All The Way To Heaven
House of Lords -- Field Of Shattered Dreams
House of Lords -- I'm Free
House of Lords -- All The Pieces Falling
House of Lords -- Rock Bottom
House of Lords -- Million Miles
House of Lords -- Your Eyes
House of Lords -- Ghost Of Time
House of Lords -- My Generation
House of Lords -- SOS
House of Lords -- World Upside Down
House of Lords -- Pleasure Palace
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'09" | 00:43'22" |
| 9 | 05'08" | 00:48'30" |
| 10 | 05'12" | 00:53'42" |
| 10.5 | 04'54" | 00:56'02" |
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