10.5 km | 01:06:18 | 06:17/km日期: 2018-08-30 05:47 - 總爬升: 130 m - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'40" / 06'03" / 06'22" / 06'21" / 07'02" / 06'02" / 07'07" / 06'09" / 05'52" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" (+01'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 07'06" (+01'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" | 526 / 10526 |
8月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'03" | 00:10'43" |
| 3 | 06'22" | 00:17'05" |
| 4 | 06'21" | 00:23'26" |
| 5 | 07'02" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 07'07" | 00:43'37" |
| 8 | 06'09" | 00:49'46" |
| 9 | 05'52" | 00:55'38" |
| 10 | 06'02" | 01:01'40" |
| 10.5 | 05'30" | 01:04'34" |
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