10.3 km | 01:18:50 | 07:39/km日期: 2018-08-30 19:21 - 卡路里: 779 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'14" / 07'09" / 09'25" / 06'16" / 06'55" / 06'22" / 07'12" / 10'50" / 07'10" / 08'35" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 07'09" (+00'54") | 1000 / 2000 |
| 3 | | 07'52" (+01'37") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 07'11" (+00'56") | 1000 / 7000 |
| 8 | | 09'52" (+03'37") | 1000 / 8000 |
| 9 | | 07'09" (+00'54") | 1000 / 9000 |
| 10 | | 08'35" (+02'20") | 1000 / 10000 |
| 11 | | 14'06" (+07'51") | 299 / 10299 |
8月累積里程 : 286.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 09'25" | 00:23'48" |
| 4 | 06'16" | 00:30'04" |
| 5 | 06'55" | 00:36'59" |
| 6 | 06'22" | 00:43'21" |
| 7 | 07'12" | 00:50'33" |
| 8 | 10'50" | 01:01'23" |
| 9 | 07'10" | 01:08'33" |
| 10 | 08'35" | 01:17'08" |
| 10.3 | 14'05" | 01:21'21" |
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