10.0 km | 00:48:31 | 04:50/km日期: 2018-08-30 19:34 - 地點: 大同國小 - 天氣: 小陣雨 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'23" / 05'10" / 05'23" / 04'55" / 04'54" / 04'43" / 04'47" / 04'37" / 04'30" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'22" (+01'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'48") | 1000 / 4000 |
| 5 | | 04'53" (+00'47") | 1000 / 5000 |
| 6 | | 04'43" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'41") | 1000 / 7000 |
| 8 | | 04'37" (+00'31") | 1000 / 8000 |
| 9 | | 04'29" (+00'23") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'14" (+00'08") | 9 / 10009 |
剛起跑還會酸痛，所以前幾 k 緩慢跑，後來偉倫來了，就帶跑4：50補滿10k就好!
8月累積里程 :
349.82 km 
NIKE 35 TURBO 銀紅 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 04'54" | 00:25'45" |
| 6 | 04'43" | 00:30'28" |
| 7 | 04'47" | 00:35'15" |
| 8 | 04'37" | 00:39'52" |
| 9 | 04'30" | 00:44'22" |
| 10 | 04'06" | 00:48'28" |
| 10.0 | 05'22" | 00:48'31" |
展開計圈分析
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