56.0 km | 07:50:07 | 08:23/km | 第56馬| 官方成績 |
| 日期 | 2018-09-01 |
| 成績 | 07:50:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" | 01:08'20" |
| 00:35'07" (+01'54") |
| 00:36'35" (+03'22") | 01:12'35" (+04'15") |
| 00:36'00" (+02'47") |
| 00:39'40" (+06'27") | 01:18'42" (+10'22") |
| 00:39'02" (+05'49") |
| 00:41'15" (+08'02") | 01:23'23" (+15'03") |
| 00:42'08" (+08'55") |
| 00:45'15" (+12'02") | 01:31'06" (+22'46") |
| 00:45'51" (+12'38") |
| 00:53'21" (+20'08") | 00:00'00" |
|
日期: 2018-09-01 06:00 - 總爬升: 196 m - 地點: 潭雅神自行車道8K - 天氣: 晴天 - 平均心率: 143 - 卡路里: 3042 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 07'12" (+00'55") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 07'56" (+01'39") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'53" (+00'36") | 1000 / 12000 |
| 13 | | 08'51" (+02'34") | 1000 / 13000 |
| 14 | | 06'54" (+00'37") | 1000 / 14000 |
| 15 | | 07'02" (+00'45") | 1000 / 15000 |
| 16 | | 06'49" (+00'32") | 1000 / 16000 |
| 17 | | 08'08" (+01'51") | 1000 / 17000 |
| 18 | | 07'13" (+00'56") | 1000 / 18000 |
| 19 | | 07'03" (+00'46") | 1000 / 19000 |
| 20 | | 06'45" (+00'28") | 1000 / 20000 |
| 21 | | 08'37" (+02'20") | 1000 / 21000 |
| 22 | | 07'02" (+00'45") | 1000 / 22000 |
| 23 | | 07'08" (+00'51") | 1000 / 23000 |
| 24 | | 07'37" (+01'20") | 1000 / 24000 |
| 25 | | 09'12" (+02'55") | 1000 / 25000 |
| 26 | | 06'48" (+00'31") | 1000 / 26000 |
| 27 | | 07'43" (+01'26") | 1000 / 27000 |
| 28 | | 07'21" (+01'04") | 1000 / 28000 |
| 29 | | 09'24" (+03'07") | 1000 / 29000 |
| 30 | | 07'45" (+01'28") | 1000 / 30000 |
| 31 | | 07'30" (+01'13") | 1000 / 31000 |
| 32 | | 08'25" (+02'08") | 1000 / 32000 |
| 33 | | 10'31" (+04'14") | 1000 / 33000 |
| 34 | | 07'02" (+00'45") | 1000 / 34000 |
| 35 | | 07'45" (+01'28") | 1000 / 35000 |
| 36 | | 07'53" (+01'36") | 1000 / 36000 |
| 37 | | 08'13" (+01'56") | 1000 / 37000 |
| 38 | | 10'04" (+03'47") | 1000 / 38000 |
| 39 | | 08'19" (+02'02") | 1000 / 39000 |
| 40 | | 07'32" (+01'15") | 1000 / 40000 |
| 41 | | 10'30" (+04'13") | 1000 / 41000 |
| 42 | | 08'17" (+02'00") | 1000 / 42000 |
| 43 | | 08'32" (+02'15") | 1000 / 43000 |
| 44 | | 07'41" (+01'24") | 1000 / 44000 |
| 45 | | 10'16" (+03'59") | 1000 / 45000 |
| 46 | | 08'11" (+01'54") | 1000 / 46000 |
| 47 | | 08'09" (+01'52") | 1000 / 47000 |
| 48 | | 08'43" (+02'26") | 1000 / 48000 |
| 49 | | 08'28" (+02'11") | 1000 / 49000 |
| 50 | | 12'17" (+06'00") | 1000 / 50000 |
| 51 | | 08'58" (+02'41") | 1000 / 51000 |
| 52 | | 09'48" (+03'31") | 1000 / 52000 |
| 53 | | 09'43" (+03'26") | 1000 / 53000 |
| 54 | | 13'57" (+07'40") | 1000 / 54000 |
| 55 | | 10'53" (+04'36") | 1000 / 55000 |
| 56 | | 08'46" (+02'29") | 1000 / 56000 |
| 57 | | 08'42" (+02'25") | 1000 / 57000 |
天氣好悶，後來又豔陽天，跑的好煎熬，路線補給不錯，志工熱情
賽前宣言: 長距離練跑
賽後評分: 天氣很悶又出大太陽，跑的好煎熬，路線不錯補給不錯，志工熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
356.25 km 
HOKA ONE ONE Clifton5 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 07'12" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 7 | 06'43" | 00:46'40" |
| 8 | 06'55" | 00:53'35" |
| 9 | 07'57" | 01:01'32" |
| 10 | 06'48" | 01:08'20" |
| 11 | 06'52" | 01:15'12" |
| 12 | 06'54" | 01:22'06" |
| 13 | 08'52" | 01:30'58" |
| 14 | 06'55" | 01:37'53" |
| 15 | 07'02" | 01:44'55" |
| 16 | 06'49" | 01:51'44" |
| 17 | 08'09" | 01:59'53" |
| 18 | 07'13" | 02:07'06" |
| 19 | 07'04" | 02:14'10" |
| 20 | 06'45" | 02:20'55" |
| 21 | 08'38" | 02:29'33" |
| 22 | 07'03" | 02:36'36" |
| 23 | 07'08" | 02:43'44" |
| 24 | 07'38" | 02:51'22" |
| 25 | 09'13" | 03:00'35" |
| 26 | 06'48" | 03:07'23" |
| 27 | 07'43" | 03:15'06" |
| 28 | 07'22" | 03:22'28" |
| 29 | 09'24" | 03:31'52" |
| 30 | 07'45" | 03:39'37" |
| 31 | 07'30" | 03:47'07" |
| 32 | 08'26" | 03:55'33" |
| 33 | 10'32" | 04:06'05" |
| 34 | 07'02" | 04:13'07" |
| 35 | 07'45" | 04:20'52" |
| 36 | 07'53" | 04:28'45" |
| 37 | 08'14" | 04:36'59" |
| 38 | 10'05" | 04:47'04" |
| 39 | 08'19" | 04:55'23" |
| 40 | 07'37" | 05:03'00" |
| 41 | 10'26" | 05:13'26" |
| 42 | 08'18" | 05:21'44" |
| 43 | 08'33" | 05:30'17" |
| 44 | 07'41" | 05:37'58" |
| 45 | 10'17" | 05:48'15" |
| 46 | 08'12" | 05:56'27" |
| 47 | 08'09" | 06:04'36" |
| 48 | 08'44" | 06:13'20" |
| 49 | 08'28" | 06:21'48" |
| 50 | 12'18" | 06:34'06" |
| 51 | 08'58" | 06:43'04" |
| 52 | 09'49" | 06:52'53" |
| 53 | 09'43" | 07:02'36" |
| 54 | 13'57" | 07:16'33" |
| 55 | 10'54" | 07:27'27" |
| 56 | 08'46" | 07:36'13" |
| 57 | 08'43" | 07:44'56" |
| 57.6 | 08'35" | 07:50'09" |
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