23.0 km | 02:07:08 | 05:31/km日期: 2014-03-19 19:53 - 地點: 木柵萬壽橋-景美 - 天氣: 陰 - 卡路里: 1735 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'12" / 05'51" / 05'46" / 05'50" / 05'42" / 05'55" / 05'49" / 05'48" / 05'52" / 05'38" / 05'26" / 05'17" / 04'59" / 05'22" / 05'23" / 05'17" / 05'18" / 05'25" / 05'19" / 05'29" / 05'13" / 05'08" / 05'15" / 47'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 5037 / 5037 |
2 | | 05'47" (+00'30") | 5022 / 10059 |
3 | | 05'17" | 5054 / 15113 |
4 | | 05'21" (+00'04") | 5029 / 20143 |
5 | | 05'09" | 3048 / 23191 |
3月累積里程 :
511.11 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'51" | 00:11'03" |
3 | 05'46" | 00:16'49" |
4 | 05'50" | 00:22'39" |
5 | 05'42" | 00:28'21" |
6 | 05'55" | 00:34'16" |
7 | 05'49" | 00:40'05" |
8 | 05'48" | 00:45'53" |
9 | 05'52" | 00:51'45" |
10 | 05'38" | 00:57'23" |
11 | 05'26" | 01:02'49" |
12 | 05'17" | 01:08'06" |
13 | 04'59" | 01:13'05" |
14 | 05'22" | 01:18'27" |
15 | 05'23" | 01:23'50" |
16 | 05'17" | 01:29'07" |
17 | 05'18" | 01:34'25" |
18 | 05'25" | 01:39'50" |
19 | 05'19" | 01:45'09" |
20 | 05'29" | 01:50'38" |
21 | 05'13" | 01:55'51" |
22 | 05'08" | 02:00'59" |
23 | 05'15" | 02:06'14" |
23.0 | 47'22" | 02:07'08" |