21.2 km | 01:36:30 | 04:33/km日期: 2018-08-30 05:00 - 總爬升: 272 m - 卡路里: 1145 Cal - 總步數: 18984 - 平均步頻: 196 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'04" / 05'06" / 04'40" / 04'43" / 04'55" / 04'31" / 04'01" / 04'30" / 04'40" / 04'37" / 04'26" / 05'06" / 04'40" / 04'29" / 04'20" / 04'28" / 04'27" / 04'15" / 04'21" / 04'16" / 03'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+01'08") | 1005 / 1005 | 190 / 104 |
2 | | 05'03" (+01'09") | 1007 / 2013 | 196 / 100 |
3 | | 04'38" (+00'44") | 1006 / 3020 | 195 / 110 |
4 | | 04'41" (+00'47") | 1004 / 4024 | 195 / 109 |
5 | | 04'55" (+01'01") | 1008 / 5033 | 191 / 105 |
6 | | 04'27" (+00'33") | 1000 / 6034 | 195 / 114 |
7 | | 04'00" (+00'06") | 1001 / 7035 | 195 / 127 |
8 | | 04'42" (+00'48") | 1000 / 8035 | 191 / 110 |
9 | | 04'39" (+00'45") | 1007 / 9043 | 194 / 110 |
10 | | 04'34" (+00'40") | 1009 / 10053 | 193 / 113 |
11 | | 04'26" (+00'32") | 1002 / 11055 | 192 / 117 |
12 | | 05'05" (+01'11") | 1003 / 12058 | 195 / 100 |
13 | | 04'37" (+00'43") | 1010 / 13068 | 197 / 109 |
14 | | 04'29" (+00'35") | 1009 / 14078 | 195 / 113 |
15 | | 04'16" (+00'22") | 1012 / 15090 | 198 / 117 |
16 | | 04'25" (+00'31") | 1008 / 16098 | 200 / 112 |
17 | | 04'20" (+00'26") | 1005 / 17103 | 200 / 114 |
18 | | 04'14" (+00'20") | 1000 / 18103 | 201 / 116 |
19 | | 04'21" (+00'27") | 1005 / 19109 | 203 / 112 |
20 | | 04'13" (+00'19") | 1002 / 20112 | 205 / 115 |
21 | | 03'54" | 1001 / 21114 | 204 / 124 |
22 | | 03'37" | 207 / 21321 | 200 / 138 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'06" | 00:10'10" |
3 | 04'40" | 00:14'50" |
4 | 04'43" | 00:19'33" |
5 | 04'55" | 00:24'28" |
6 | 04'31" | 00:28'59" |
7 | 04'01" | 00:33'00" |
8 | 04'30" | 00:37'30" |
9 | 04'40" | 00:42'10" |
10 | 04'37" | 00:46'47" |
11 | 04'26" | 00:51'13" |
12 | 05'06" | 00:56'19" |
13 | 04'40" | 01:00'59" |
14 | 04'29" | 01:05'28" |
15 | 04'20" | 01:09'48" |
16 | 04'28" | 01:14'16" |
17 | 04'27" | 01:18'43" |
18 | 04'15" | 01:22'58" |
19 | 04'21" | 01:27'19" |
20 | 04'16" | 01:31'35" |
21 | 03'56" | 01:35'31" |
21.2 | 04'44" | 01:36'30" |