15.2 km | 01:18:19 | 05:10/km日期: 2018-08-30 05:04 - 卡路里: 991 Cal - 平均步頻: 188 - PM2.5: 良好(12)
Pace: 05'17" / 04'37" / 04'44" / 04'45" / 04'44" / 04'49" / 04'33" / 04'41" / 07'58" / 04'57" / 05'42" / 05'07" / 05'34" / 05'03" / 05'02" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'44") | 1000 / 1000 |
2 | | 04'37" (+00'05") | 1000 / 2000 |
3 | | 04'43" (+00'11") | 1000 / 3000 |
4 | | 04'45" (+00'13") | 1000 / 4000 |
5 | | 04'43" (+00'11") | 1000 / 5000 |
6 | | 04'49" (+00'17") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'41" (+00'09") | 1000 / 8000 |
9 | | 07'57" (+03'25") | 1000 / 9000 |
10 | | 04'56" (+00'24") | 1000 / 10000 |
11 | | 05'41" (+01'09") | 1000 / 11000 |
12 | | 05'07" (+00'35") | 1000 / 12000 |
13 | | 05'34" (+01'02") | 1000 / 13000 |
14 | | 05'01" (+00'29") | 1000 / 14000 |
15 | | 05'02" (+00'30") | 1000 / 15000 |
16 | | 05'09" (+00'37") | 152 / 15152 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'37" | 00:09'54" |
3 | 04'44" | 00:14'38" |
4 | 04'45" | 00:19'23" |
5 | 04'44" | 00:24'07" |
6 | 04'49" | 00:28'56" |
7 | 04'33" | 00:33'29" |
8 | 04'41" | 00:38'10" |
9 | 07'58" | 00:46'08" |
10 | 04'57" | 00:51'05" |
11 | 05'42" | 00:56'47" |
12 | 05'07" | 01:01'54" |
13 | 05'34" | 01:07'28" |
14 | 05'03" | 01:12'31" |
15 | 05'02" | 01:17'33" |
15.2 | 05'07" | 01:18'20" |