10.0 km | 00:43:31 | 04:20/km日期: 2018-08-30 17:40 - 總爬升: 112 m - 平均心率: 171 - 卡路里: 493 Cal - 平均步頻: 194
Pace: 04'21" / 04'28" / 04'19" / 04'16" / 04'15" / 04'24" / 04'29" / 04'23" / 04'21" / 04'10" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'15" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'35" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'28" | 00:08'49" |
| 3 | 04'19" | 00:13'08" |
| 4 | 04'16" | 00:17'24" |
| 5 | 04'15" | 00:21'39" |
| 6 | 04'24" | 00:26'03" |
| 7 | 04'29" | 00:30'32" |
| 8 | 04'23" | 00:34'55" |
| 9 | 04'21" | 00:39'16" |
| 10 | 04'10" | 00:43'26" |
| 10.0 | 03'22" | 00:43'31" |
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