6.2 km | 00:40:16 | 06:31/km日期: 2018-08-29 19:34 - 平均心率: 151 - 卡路里: 343 Cal - 平均步頻: 170
Pace: 06'41" / 06'41" / 06'29" / 06'31" / 06'26" / 06'29" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'18") | 169 / 169 |
2 | | 06'42" (+00'37") | 162 / 331 |
3 | | 06'47" (+00'42") | 157 / 488 |
4 | | 06'46" (+00'41") | 155 / 644 |
5 | | 06'39" (+00'34") | 153 / 798 |
6 | | 06'45" (+00'40") | 156 / 955 |
7 | | 06'34" (+00'29") | 159 / 1114 |
8 | | 06'34" (+00'29") | 158 / 1273 |
9 | | 06'37" (+00'32") | 154 / 1427 |
10 | | 06'33" (+00'28") | 156 / 1583 |
11 | | 06'37" (+00'32") | 154 / 1737 |
12 | | 06'37" (+00'32") | 152 / 1890 |
13 | | 06'32" (+00'27") | 153 / 2043 |
14 | | 06'36" (+00'31") | 150 / 2194 |
15 | | 06'24" (+00'19") | 159 / 2354 |
16 | | 06'37" (+00'32") | 152 / 2506 |
17 | | 06'34" (+00'29") | 150 / 2656 |
18 | | 06'31" (+00'26") | 153 / 2809 |
19 | | 06'09" (+00'04") | 163 / 2972 |
20 | | 06'29" (+00'24") | 152 / 3125 |
21 | | 06'33" (+00'28") | 151 / 3276 |
22 | | 06'38" (+00'33") | 149 / 3425 |
23 | | 06'28" (+00'23") | 155 / 3581 |
24 | | 06'37" (+00'32") | 150 / 3731 |
25 | | 06'31" (+00'26") | 153 / 3885 |
26 | | 06'32" (+00'27") | 151 / 4037 |
27 | | 06'30" (+00'25") | 154 / 4192 |
28 | | 06'39" (+00'34") | 146 / 4339 |
29 | | 06'35" (+00'30") | 149 / 4489 |
30 | | 06'07" (+00'02") | 160 / 4649 |
31 | | 06'36" (+00'31") | 147 / 4797 |
32 | | 06'28" (+00'23") | 152 / 4949 |
33 | | 06'30" (+00'25") | 152 / 5101 |
34 | | 06'32" (+00'27") | 151 / 5253 |
35 | | 06'05" | 159 / 5412 |
36 | | 06'16" (+00'11") | 155 / 5568 |
37 | | 06'27" (+00'22") | 152 / 5720 |
38 | | 06'28" (+00'23") | 151 / 5871 |
39 | | 06'23" (+00'18") | 152 / 6024 |
40 | | 06'12" (+00'07") | 153 / 6177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 102.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 06'29" | 00:19'51" |
4 | 06'31" | 00:26'22" |
5 | 06'26" | 00:32'48" |
6 | 06'29" | 00:39'17" |
6.2 | 05'38" | 00:40'17" |