21.0 km | 02:19:38 | 06:38/km日期: 2018-08-25 06:49 - 總爬升: 930 m - 平均心率: 136 - 卡路里: 1135 Cal - 總步數: 26932 - 平均步頻: 192 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'32" / 08'13" / 08'52" / 08'03" / 08'22" / 05'45" / 05'55" / 06'50" / 07'29" / 08'07" / 07'20" / 07'22" / 05'42" / 05'07" / 04'59" / 04'50" / 05'13" / 06'26" / 07'18" / 05'41" / 05'05" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'44") | 1007 / 1007 | 188 / 81 |
| 2 | | 08'08" (+03'19") | 1003 / 2011 | 185 / 66 |
| 3 | | 08'51" (+04'02") | 1009 / 3020 | 184 / 61 |
| 4 | | 07'58" (+03'09") | 1007 / 4028 | 185 / 67 |
| 5 | | 08'23" (+03'34") | 1007 / 5035 | 186 / 64 |
| 6 | | 05'41" (+00'52") | 1001 / 6036 | 191 / 91 |
| 7 | | 05'54" (+01'05") | 1002 / 7039 | 193 / 87 |
| 8 | | 06'50" (+02'01") | 1004 / 8043 | 193 / 75 |
| 9 | | 07'30" (+02'41") | 1000 / 9044 | 191 / 69 |
| 10 | | 08'05" (+03'16") | 1007 / 10051 | 191 / 64 |
| 11 | | 07'18" (+02'29") | 1004 / 11056 | 191 / 71 |
| 12 | | 07'18" (+02'29") | 1006 / 12063 | 191 / 71 |
| 13 | | 05'40" (+00'51") | 1002 / 13065 | 195 / 90 |
| 14 | | 05'04" (+00'15") | 1000 / 14065 | 199 / 98 |
| 15 | | 05'00" (+00'11") | 1004 / 15070 | 202 / 98 |
| 16 | | 04'49" | 1003 / 16074 | 206 / 100 |
| 17 | | 05'14" (+00'25") | 1008 / 17082 | 203 / 93 |
| 18 | | 06'21" (+01'32") | 1000 / 18083 | 197 / 79 |
| 19 | | 07'21" (+02'32") | 1003 / 19086 | 194 / 69 |
| 20 | | 05'33" (+00'44") | 1007 / 20093 | 196 / 91 |
| 21 | | 05'05" (+00'16") | 1008 / 21102 | 200 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'13" | 00:14'45" |
| 3 | 08'52" | 00:23'37" |
| 4 | 08'03" | 00:31'40" |
| 5 | 08'22" | 00:40'02" |
| 6 | 05'45" | 00:45'47" |
| 7 | 05'55" | 00:51'42" |
| 8 | 06'50" | 00:58'32" |
| 9 | 07'29" | 01:06'01" |
| 10 | 08'07" | 01:14'08" |
| 11 | 07'20" | 01:21'28" |
| 12 | 07'22" | 01:28'50" |
| 13 | 05'42" | 01:34'32" |
| 14 | 05'07" | 01:39'39" |
| 15 | 04'59" | 01:44'38" |
| 16 | 04'50" | 01:49'28" |
| 17 | 05'13" | 01:54'41" |
| 18 | 06'26" | 02:01'07" |
| 19 | 07'18" | 02:08'25" |
| 20 | 05'41" | 02:14'06" |
| 21 | 05'05" | 02:19'11" |
| 21.0 | 12'34" | 02:19'38" |
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