16.0 km | 01:36:10 | 06:00/km日期: 2018-08-26 07:05 - 總爬升: 397 m - 平均心率: 120 - 卡路里: 864 Cal - 總步數: 19126 - 平均步頻: 198 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'53" / 06'07" / 06'01" / 06'12" / 05'57" / 05'56" / 05'59" / 05'50" / 05'48" / 05'29" / 05'52" / 05'41" / 05'48" / 05'40" / 05'58" / 06'07" / 50'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'11") | 1008 / 1008 | 187 / 77 |
| 2 | | 06'02" (+00'20") | 1003 / 2011 | 195 / 84 |
| 3 | | 06'01" (+00'19") | 1006 / 3018 | 198 / 83 |
| 4 | | 06'08" (+00'26") | 1008 / 4027 | 199 / 81 |
| 5 | | 05'53" (+00'11") | 1000 / 5028 | 197 / 85 |
| 6 | | 05'56" (+00'14") | 1009 / 6038 | 200 / 83 |
| 7 | | 05'55" (+00'13") | 1006 / 7044 | 199 / 84 |
| 8 | | 05'49" (+00'07") | 1002 / 8047 | 200 / 85 |
| 9 | | 05'47" (+00'05") | 1001 / 9049 | 201 / 85 |
| 10 | | 05'52" (+00'10") | 1004 / 10053 | 198 / 85 |
| 11 | | 05'50" (+00'08") | 1002 / 11055 | 200 / 85 |
| 12 | | 05'42" | 1008 / 12063 | 201 / 86 |
| 13 | | 05'46" (+00'04") | 1003 / 13067 | 201 / 86 |
| 14 | | 05'45" (+00'03") | 1010 / 14078 | 200 / 86 |
| 15 | | 05'57" (+00'15") | 1003 / 15081 | 200 / 83 |
| 16 | | 06'03" (+00'21") | 1007 / 16089 | 200 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 05'57" | 00:31'10" |
| 6 | 05'56" | 00:37'06" |
| 7 | 05'59" | 00:43'05" |
| 8 | 05'50" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'29" | 01:00'12" |
| 11 | 05'52" | 01:06'04" |
| 12 | 05'41" | 01:11'45" |
| 13 | 05'48" | 01:17'33" |
| 14 | 05'40" | 01:23'13" |
| 15 | 05'58" | 01:29'11" |
| 16 | 06'07" | 01:35'18" |
| 16.0 | 49'31" | 01:36'10" |
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