11.7 km | 00:56:37 | 04:49/km日期: 2018-08-29 08:32 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'11" / 04'53" / 04'43" / 04'36" / 04'45" / 04'48" / 04'46" / 04'46" / 04'53" / 04'56" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'36" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 04'46" | 00:38'28" |
| 9 | 04'53" | 00:43'21" |
| 10 | 04'56" | 00:48'17" |
| 11 | 04'51" | 00:53'08" |
| 11.7 | 04'50" | 00:56'38" |
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