8.2 km | 00:47:43 | 05:49/km日期: 2018-08-27 23:48 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'14" / 04'07" / 08'23" / 03'59" / 08'05" / 04'01" / 09'24" / 06'20" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'18") | 404 / 404 |
2 | | 04'14" (+00'24") | 406 / 810 |
3 | | 04'05" (+00'15") | 413 / 1224 |
4 | | 04'10" (+00'20") | 407 / 1631 |
5 | | 04'10" (+00'20") | 404 / 2036 |
6 | | 32'05" (+28'15") | 155 / 2191 |
7 | | 03'51" (+00'01") | 406 / 2598 |
8 | | 04'01" (+00'11") | 410 / 3009 |
9 | | 04'02" (+00'12") | 406 / 3416 |
10 | | 04'02" (+00'12") | 411 / 3827 |
11 | | 03'54" (+00'04") | 420 / 4248 |
12 | | 24'12" (+20'22") | 206 / 4454 |
13 | | 03'50" | 412 / 4866 |
14 | | 04'00" (+00'10") | 410 / 5277 |
15 | | 03'59" (+00'09") | 413 / 5690 |
16 | | 04'03" (+00'13") | 412 / 6103 |
17 | | 03'53" (+00'03") | 417 / 6521 |
18 | | 08'49" (+04'59") | 1000 / 7521 |
19 | | 05'56" (+02'06") | 684 / 8205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 215.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'07" | 00:08'21" |
3 | 08'23" | 00:16'44" |
4 | 03'59" | 00:20'43" |
5 | 08'05" | 00:28'48" |
6 | 04'01" | 00:32'49" |
7 | 09'24" | 00:42'13" |
8 | 06'20" | 00:48'33" |
8.2 | 05'54" | 00:49'46" |