11.2 km | 01:07:06 | 05:59/km日期: 2018-08-30 19:19 - 平均心率: 173 - 卡路里: 509 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'40" / 06'10" / 05'58" / 06'10" / 05'59" / 05'54" / 05'48" / 05'56" / 05'54" / 05'46" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'26" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
210.39 km 
NIKE LUNARACER 3 累積 :
1019.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 05'59" | 00:30'57" |
| 6 | 05'54" | 00:36'51" |
| 7 | 05'48" | 00:42'39" |
| 8 | 05'56" | 00:48'35" |
| 9 | 05'54" | 00:54'29" |
| 10 | 05'46" | 01:00'15" |
| 11 | 05'44" | 01:05'59" |
| 11.2 | 05'24" | 01:07'06" |
留言 
展開計圈分析
