16.8 km | 03:12:02 | 11:27/km日期: 2018-09-01 17:31 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 2110 Cal - 總步數: 15334 - 平均步頻: 79 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 08'34" / 09'29" / 09'14" / 11'01" / 11'52" / 10'32" / 09'59" / 10'33" / 11'24" / 11'20" / 11'39" / 11'41" / 11'54" / 12'40" / 12'30" / 12'27" / 11'54" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" | 1006 / 1006 | 169 / 69 |
| 2 | | 09'29" (+00'59") | 1007 / 2014 | 153 / 68 |
| 3 | | 09'14" (+00'44") | 1000 / 3015 | 159 / 67 |
| 4 | | 11'06" (+02'36") | 1004 / 4019 | 82 / 108 |
| 5 | | 12'02" (+03'32") | 1000 / 5020 | 59 / 139 |
| 6 | | 10'51" (+02'21") | 1000 / 6020 | 108 / 85 |
| 7 | | 09'48" (+01'18") | 1002 / 7023 | 107 / 95 |
| 8 | | 10'54" (+02'24") | 1000 / 8024 | 100 / 91 |
| 9 | | 11'40" (+03'10") | 1001 / 9025 | 63 / 135 |
| 10 | | 11'32" (+03'02") | 1002 / 10028 | 65 / 132 |
| 11 | | 11'42" (+03'12") | 1000 / 11028 | 62 / 136 |
| 12 | | 11'44" (+03'14") | 1006 / 12034 | 62 / 136 |
| 13 | | 12'48" (+04'18") | 1003 / 13038 | 59 / 131 |
| 14 | | 13'03" (+04'33") | 1006 / 14044 | 65 / 117 |
| 15 | | 13'22" (+04'52") | 1006 / 15051 | 40 / 183 |
| 16 | | 13'15" (+04'45") | 1008 / 16059 | 28 / 267 |
| 17 | | 13'25" (+04'55") | 761 / 16821 | 45 / 163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 33.00 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'29" | 00:18'03" |
| 3 | 09'14" | 00:27'17" |
| 4 | 11'01" | 00:38'18" |
| 5 | 11'52" | 00:50'10" |
| 6 | 10'32" | 01:00'42" |
| 7 | 09'59" | 01:10'41" |
| 8 | 10'33" | 01:21'14" |
| 9 | 11'24" | 01:32'38" |
| 10 | 11'20" | 01:43'58" |
| 11 | 11'39" | 01:55'37" |
| 12 | 11'41" | 02:07'18" |
| 13 | 11'54" | 02:19'12" |
| 14 | 12'40" | 02:31'52" |
| 15 | 12'30" | 02:44'22" |
| 16 | 12'27" | 02:56'49" |
| 17 | 11'54" | 03:08'43" |
| 16.8 | -13'-59" | 03:12'03" |
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