12.2 km | 01:32:40 | 07:34/km日期: 2018-08-29 18:40 - 地點: 溫暖的家跑步機 - 天氣: 室內 - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 182
Pace: 06'12" / 06'20" / 06'30" / 06'23" / 06'26" / 06'25" / 08'42" / 06'38" / 06'29" / 06'43" / 06'33" / 06'28" / 06'26" / 06'21" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 6 | 06'25" | 00:38'16" |
| 7 | 08'42" | 00:46'58" |
| 8 | 06'38" | 00:53'36" |
| 9 | 06'29" | 01:00'05" |
| 10 | 06'43" | 01:06'48" |
| 11 | 06'33" | 01:13'21" |
| 12 | 06'28" | 01:19'49" |
| 13 | 06'26" | 01:26'15" |
| 14 | 06'21" | 01:32'36" |
| 14.2 | 09'54" | 01:34'46" |
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