42.0 km | 06:35:43 | 09:25/km日期: 2018-09-01 16:30 - 總爬升: 162 m - 平均心率: 78 - 卡路里: 3483 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'47" / 07'13" / 06'50" / 07'29" / 09'02" / 07'14" / 06'56" / 09'06" / 07'10" / 08'32" / 07'24" / 07'38" / 09'12" / 07'31" / 08'34" / 10'01" / 09'38" / 09'45" / 09'08" / 09'32" / 10'06" / 10'05" / 11'03" / 10'11" / 10'53" / 10'20" / 10'26" / 09'55" / 10'22" / 10'18" / 10'47" / 09'38" / 09'58" / 10'17" / 09'30" / 11'16" / 11'13" / 11'14" / 10'41" / 09'18" / 09'47" / 09'42" / 200'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1386 / 1386 |
2 | | 09'25" (+02'37") | 40963 / 42350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 87.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'13" | 00:14'00" |
3 | 06'50" | 00:20'50" |
4 | 07'29" | 00:28'19" |
5 | 09'02" | 00:37'21" |
6 | 07'14" | 00:44'35" |
7 | 06'56" | 00:51'31" |
8 | 09'06" | 01:00'37" |
9 | 07'10" | 01:07'47" |
10 | 08'32" | 01:16'19" |
11 | 07'24" | 01:23'43" |
12 | 07'38" | 01:31'21" |
13 | 09'12" | 01:40'33" |
14 | 07'31" | 01:48'04" |
15 | 08'34" | 01:56'38" |
16 | 10'01" | 02:06'39" |
17 | 09'38" | 02:16'17" |
18 | 09'45" | 02:26'02" |
19 | 09'08" | 02:35'10" |
20 | 09'32" | 02:44'42" |
21 | 10'06" | 02:54'48" |
22 | 10'05" | 03:04'53" |
23 | 11'03" | 03:15'56" |
24 | 10'11" | 03:26'07" |
25 | 10'53" | 03:37'00" |
26 | 10'20" | 03:47'20" |
27 | 10'26" | 03:57'46" |
28 | 09'55" | 04:07'41" |
29 | 10'22" | 04:18'03" |
30 | 10'18" | 04:28'21" |
31 | 10'47" | 04:39'08" |
32 | 09'38" | 04:48'46" |
33 | 09'58" | 04:58'44" |
34 | 10'17" | 05:09'01" |
35 | 09'30" | 05:18'31" |
36 | 11'16" | 05:29'47" |
37 | 11'13" | 05:41'00" |
38 | 11'14" | 05:52'14" |
39 | 10'41" | 06:02'55" |
40 | 09'18" | 06:12'13" |
41 | 09'47" | 06:22'00" |
42 | 09'42" | 06:31'42" |
42.0 | 200'49" | 06:35'43" |