11.7 km | 01:06:41 | 05:42/km日期: 2018-08-28 05:54 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'02" / 10'20" / 05'33" / 05'44" / 05'34" / 05'13" / 05'37" / 05'46" / 05'33" / 05'50" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'59") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 680 / 11680 |
8月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 10'20" | 00:16'22" |
| 3 | 05'33" | 00:21'55" |
| 4 | 05'44" | 00:27'39" |
| 5 | 05'34" | 00:33'13" |
| 6 | 05'13" | 00:38'26" |
| 7 | 05'37" | 00:44'03" |
| 8 | 05'46" | 00:49'49" |
| 9 | 05'33" | 00:55'22" |
| 10 | 05'50" | 01:01'12" |
| 11 | 06'13" | 01:07'25" |
| 11.7 | 05'42" | 01:11'18" |
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