12.0 km | 01:03:19 | 05:16/km日期: 2018-08-28 20:35 - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'32" / 05'19" / 05'11" / 05'24" / 04'59" / 05'02" / 05'16" / 05'22" / 05'16" / 05'07" / 05'18" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'23") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'02" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'22" (+00'23") | 1000 / 8000 |
9 | | 05'15" (+00'16") | 1000 / 9000 |
10 | | 05'07" (+00'08") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 05'31" (+00'32") | 1000 / 12000 |
13 | | 04'40" | 6 / 12006 |
8月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'24" | 00:21'26" |
5 | 04'59" | 00:26'25" |
6 | 05'02" | 00:31'27" |
7 | 05'16" | 00:36'43" |
8 | 05'22" | 00:42'05" |
9 | 05'16" | 00:47'21" |
10 | 05'07" | 00:52'28" |
11 | 05'18" | 00:57'46" |
12 | 05'31" | 01:03'17" |
12.0 | 05'15" | 01:03'19" |