10.1 km | 00:50:31 | 05:01/km日期: 2018-08-27 18:56 - 平均心率: 130 - 卡路里: 556 Cal - 平均步頻: 176
Pace: 06'07" / 05'20" / 04'56" / 04'58" / 04'53" / 04'45" / 04'54" / 04'53" / 04'41" / 04'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'56") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
184.29 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'20" | 00:11'27" |
| 3 | 04'56" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 04'53" | 00:26'14" |
| 6 | 04'45" | 00:30'59" |
| 7 | 04'54" | 00:35'53" |
| 8 | 04'53" | 00:40'46" |
| 9 | 04'41" | 00:45'27" |
| 10 | 04'47" | 00:50'14" |
| 10.1 | 05'38" | 00:50'32" |
展開計圈分析
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