42.2 km | 06:07:03 | 08:41/km日期: 2018-09-01 16:30 - 總爬升: 155 m - 平均心率: 154 - 卡路里: 3649 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 07'10" / 06'37" / 07'01" / 07'26" / 07'28" / 07'02" / 07'44" / 07'34" / 08'00" / 08'38" / 07'06" / 07'34" / 08'03" / 06'32" / 08'44" / 08'29" / 10'08" / 07'43" / 07'31" / 09'27" / 10'26" / 07'24" / 08'24" / 08'50" / 09'28" / 08'04" / 09'23" / 08'34" / 07'45" / 09'07" / 09'18" / 08'00" / 08'37" / 10'20" / 13'58" / 12'05" / 11'13" / 08'46" / 09'17" / 11'04" / 08'57" / 10'24" / 08'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
114.18 km Mizuno Wave Rider 20SW 累積 :
4541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'37" | 00:13'47" |
3 | 07'01" | 00:20'48" |
4 | 07'26" | 00:28'14" |
5 | 07'28" | 00:35'42" |
6 | 07'02" | 00:42'44" |
7 | 07'44" | 00:50'28" |
8 | 07'34" | 00:58'02" |
9 | 08'00" | 01:06'02" |
10 | 08'38" | 01:14'40" |
11 | 07'06" | 01:21'46" |
12 | 07'34" | 01:29'20" |
13 | 08'03" | 01:37'23" |
14 | 06'32" | 01:43'55" |
15 | 08'44" | 01:52'39" |
16 | 08'29" | 02:01'08" |
17 | 10'08" | 02:11'16" |
18 | 07'43" | 02:18'59" |
19 | 07'31" | 02:26'30" |
20 | 09'27" | 02:35'57" |
21 | 10'26" | 02:46'23" |
22 | 07'24" | 02:53'47" |
23 | 08'24" | 03:02'11" |
24 | 08'50" | 03:11'01" |
25 | 09'28" | 03:20'29" |
26 | 08'04" | 03:28'33" |
27 | 09'23" | 03:37'56" |
28 | 08'34" | 03:46'30" |
29 | 07'45" | 03:54'15" |
30 | 09'07" | 04:03'22" |
31 | 09'18" | 04:12'40" |
32 | 08'00" | 04:20'40" |
33 | 08'37" | 04:29'17" |
34 | 10'20" | 04:39'37" |
35 | 13'58" | 04:53'35" |
36 | 12'05" | 05:05'40" |
37 | 11'13" | 05:16'53" |
38 | 08'46" | 05:25'39" |
39 | 09'17" | 05:34'56" |
40 | 11'04" | 05:46'00" |
41 | 08'57" | 05:54'57" |
42 | 10'24" | 06:05'21" |
42.2 | 08'34" | 06:07'03" |