14.1 km | 01:10:06 | 04:59/km日期: 2018-08-28 18:12 - 卡路里: 797 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'03" / 05'04" / 05'04" / 05'11" / 04'57" / 05'04" / 04'55" / 04'59" / 04'57" / 04'53" / 04'59" / 04'56" / 05'00" / 04'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 03'42" | 53 / 14053 |
8月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 04'59" | 00:40'17" |
| 9 | 04'57" | 00:45'14" |
| 10 | 04'53" | 00:50'07" |
| 11 | 04'59" | 00:55'06" |
| 12 | 04'56" | 01:00'02" |
| 13 | 05'00" | 01:05'02" |
| 14 | 04'51" | 01:09'53" |
| 14.1 | 04'19" | 01:10'07" |
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