42.6 km | 06:45:48 | 09:31/km日期: 2018-08-25 05:00 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 2699 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'12" / 08'05" / 07'32" / 08'22" / 07'13" / 08'50" / 09'11" / 11'40" / 07'17" / 08'53" / 09'25" / 08'31" / 07'49" / 09'40" / 09'08" / 09'22" / 09'11" / 09'46" / 09'19" / 09'16" / 09'19" / 10'25" / 09'34" / 11'08" / 11'32" / 10'13" / 08'18" / 10'11" / 09'34" / 10'29" / 08'12" / 09'28" / 10'32" / 10'06" / 10'52" / 09'09" / 11'04" / 10'45" / 10'58" / 09'26" / 11'05" / 11'05" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 08'04" (+00'52") | 1000 / 2000 |
| 3 | | 07'31" (+00'19") | 1000 / 3000 |
| 4 | | 08'22" (+01'10") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 08'50" (+01'38") | 1000 / 6000 |
| 7 | | 09'11" (+01'59") | 1000 / 7000 |
| 8 | | 11'39" (+04'27") | 1000 / 8000 |
| 9 | | 07'17" (+00'05") | 1000 / 9000 |
| 10 | | 08'53" (+01'41") | 1000 / 10000 |
| 11 | | 09'24" (+02'12") | 1000 / 11000 |
| 12 | | 08'31" (+01'19") | 1000 / 12000 |
| 13 | | 07'48" (+00'36") | 1000 / 13000 |
| 14 | | 09'39" (+02'27") | 1000 / 14000 |
| 15 | | 09'08" (+01'56") | 1000 / 15000 |
| 16 | | 09'22" (+02'10") | 1000 / 16000 |
| 17 | | 09'10" (+01'58") | 1000 / 17000 |
| 18 | | 09'45" (+02'33") | 1000 / 18000 |
| 19 | | 09'19" (+02'07") | 1000 / 19000 |
| 20 | | 09'15" (+02'03") | 1000 / 20000 |
| 21 | | 09'19" (+02'07") | 1000 / 21000 |
| 22 | | 10'24" (+03'12") | 1000 / 22000 |
| 23 | | 09'33" (+02'21") | 1000 / 23000 |
| 24 | | 11'08" (+03'56") | 1000 / 24000 |
| 25 | | 11'31" (+04'19") | 1000 / 25000 |
| 26 | | 10'12" (+03'00") | 1000 / 26000 |
| 27 | | 08'18" (+01'06") | 1000 / 27000 |
| 28 | | 10'10" (+02'58") | 1000 / 28000 |
| 29 | | 09'34" (+02'22") | 1000 / 29000 |
| 30 | | 10'29" (+03'17") | 1000 / 30000 |
| 31 | | 08'12" (+01'00") | 1000 / 31000 |
| 32 | | 09'27" (+02'15") | 1000 / 32000 |
| 33 | | 10'32" (+03'20") | 1000 / 33000 |
| 34 | | 10'05" (+02'53") | 1000 / 34000 |
| 35 | | 10'51" (+03'39") | 1000 / 35000 |
| 36 | | 09'09" (+01'57") | 1000 / 36000 |
| 37 | | 10'53" (+03'41") | 1000 / 37000 |
| 38 | | 10'55" (+03'43") | 1000 / 38000 |
| 39 | | 10'57" (+03'45") | 1000 / 39000 |
| 40 | | 09'26" (+02'14") | 1000 / 40000 |
| 41 | | 11'04" (+03'52") | 1000 / 41000 |
| 42 | | 11'05" (+03'53") | 1000 / 42000 |
| 43 | | 10'29" (+03'17") | 637 / 42637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
71.67 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'05" | 00:15'17" |
| 3 | 07'32" | 00:22'49" |
| 4 | 08'22" | 00:31'11" |
| 5 | 07'13" | 00:38'24" |
| 6 | 08'50" | 00:47'14" |
| 7 | 09'11" | 00:56'25" |
| 8 | 11'40" | 01:08'05" |
| 9 | 07'17" | 01:15'22" |
| 10 | 08'53" | 01:24'15" |
| 11 | 09'25" | 01:33'40" |
| 12 | 08'31" | 01:42'11" |
| 13 | 07'49" | 01:50'00" |
| 14 | 09'40" | 01:59'40" |
| 15 | 09'08" | 02:08'48" |
| 16 | 09'22" | 02:18'10" |
| 17 | 09'11" | 02:27'21" |
| 18 | 09'46" | 02:37'07" |
| 19 | 09'19" | 02:46'26" |
| 20 | 09'16" | 02:55'42" |
| 21 | 09'19" | 03:05'01" |
| 22 | 10'25" | 03:15'26" |
| 23 | 09'34" | 03:25'00" |
| 24 | 11'08" | 03:36'08" |
| 25 | 11'32" | 03:47'40" |
| 26 | 10'13" | 03:57'53" |
| 27 | 08'18" | 04:06'11" |
| 28 | 10'11" | 04:16'22" |
| 29 | 09'34" | 04:25'56" |
| 30 | 10'29" | 04:36'25" |
| 31 | 08'12" | 04:44'37" |
| 32 | 09'28" | 04:54'05" |
| 33 | 10'32" | 05:04'37" |
| 34 | 10'06" | 05:14'43" |
| 35 | 10'52" | 05:25'35" |
| 36 | 09'09" | 05:34'44" |
| 37 | 11'04" | 05:45'48" |
| 38 | 10'45" | 05:56'33" |
| 39 | 10'58" | 06:07'31" |
| 40 | 09'26" | 06:16'57" |
| 41 | 11'05" | 06:28'02" |
| 42 | 11'05" | 06:39'07" |
| 42.6 | 10'29" | 06:45'48" |
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