21.5 km | 03:28:53 | 09:42/km日期: 2018-09-01 17:30 - 平均心率: 154 - 卡路里: 1652 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'09" / 08'21" / 07'43" / 08'18" / 08'16" / 08'10" / 08'07" / 10'06" / 08'47" / 08'47" / 11'23" / 11'16" / 09'49" / 09'43" / 12'01" / 11'18" / 11'55" / 11'55" / 12'20" / 09'07" / 10'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1609 / 1609 |
| 2 | | 08'08" (+00'48") | 1609 / 3218 |
| 3 | | 08'20" (+01'00") | 1609 / 4828 |
| 4 | | 08'13" (+00'53") | 1609 / 6437 |
| 5 | | 09'15" (+01'55") | 1609 / 8046 |
| 6 | | 08'54" (+01'34") | 1609 / 9656 |
| 7 | | 10'50" (+03'30") | 1609 / 11265 |
| 8 | | 10'21" (+03'01") | 1609 / 12874 |
| 9 | | 10'23" (+03'03") | 1609 / 14484 |
| 10 | | 11'34" (+04'14") | 1609 / 16093 |
| 11 | | 11'52" (+04'32") | 1609 / 17702 |
| 12 | | 11'49" (+04'29") | 1609 / 19312 |
| 13 | | 09'46" (+02'26") | 1609 / 20921 |
| 14 | | 08'08" (+00'48") | 586 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 26.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'21" | 00:15'30" |
| 3 | 07'43" | 00:23'13" |
| 4 | 08'18" | 00:31'31" |
| 5 | 08'16" | 00:39'47" |
| 6 | 08'10" | 00:47'57" |
| 7 | 08'07" | 00:56'04" |
| 8 | 10'06" | 01:06'10" |
| 9 | 08'47" | 01:14'57" |
| 10 | 08'47" | 01:23'44" |
| 11 | 11'23" | 01:35'07" |
| 12 | 11'16" | 01:46'23" |
| 13 | 09'49" | 01:56'12" |
| 14 | 09'43" | 02:05'55" |
| 15 | 12'01" | 02:17'56" |
| 16 | 11'18" | 02:29'14" |
| 17 | 11'55" | 02:41'09" |
| 18 | 11'55" | 02:53'04" |
| 19 | 12'20" | 03:05'24" |
| 20 | 09'07" | 03:14'31" |
| 21 | 10'40" | 03:25'11" |
| 21.5 | 07'16" | 03:28'53" |
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