24.0 km | 02:03:29 | 05:08/km日期: 2018-08-26 17:06 - 總爬升: 195 m - 平均心率: 166 - 卡路里: 1501 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'43" / 04'46" / 04'50" / 04'57" / 04'57" / 05'01" / 05'03" / 05'02" / 04'59" / 05'07" / 04'51" / 04'59" / 08'24" / 04'57" / 08'02" / 04'58" / 04'58" / 05'04" / 05'03" / 07'54" / 06'23" / 07'35" / 05'40" / 10'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'02" (+00'16") | 1000 / 19000 |
| 20 | | 05'06" (+00'20") | 1000 / 20000 |
| 21 | | 05'12" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+01'07") | 1000 / 22000 |
| 23 | | 05'40" (+00'54") | 999 / 22999 |
| 24 | | 06'57" (+02'11") | 1000 / 23999 |
| 25 | | 11'13" (+06'27") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 262.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'46" | 00:10'29" |
| 3 | 04'50" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 05'01" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 05'02" | 00:40'19" |
| 9 | 04'59" | 00:45'18" |
| 10 | 05'07" | 00:50'25" |
| 11 | 04'51" | 00:55'16" |
| 12 | 04'59" | 01:00'15" |
| 13 | 08'24" | 01:08'39" |
| 14 | 04'57" | 01:13'36" |
| 15 | 08'02" | 01:21'38" |
| 16 | 04'58" | 01:26'36" |
| 17 | 04'58" | 01:31'34" |
| 18 | 05'04" | 01:36'38" |
| 19 | 05'03" | 01:41'41" |
| 20 | 07'54" | 01:49'35" |
| 21 | 06'23" | 01:55'58" |
| 22 | 07'35" | 02:03'33" |
| 23 | 05'40" | 02:09'13" |
| 24 | 10'55" | 02:20'08" |
| 24.0 | 11'22" | 02:20'10" |
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