21.7 km | 02:20:52 | 06:30/km日期: 2018-08-27 13:38 - 地點: 光小100圈 - 卡路里: 1169 Cal - 總步數: 25276 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'54" / 07'55" / 07'20" / 07'15" / 06'45" / 06'30" / 06'30" / 06'25" / 06'20" / 06'17" / 07'06" / 06'04" / 06'04" / 05'57" / 05'47" / 05'55" / 05'46" / 06'54" / 05'55" / 05'45" / 05'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'41") | 1006 / 1006 | 171 / 69 |
| 2 | | 07'44" (+02'00") | 1000 / 2006 | 176 / 73 |
| 3 | | 07'24" (+01'40") | 1007 / 3014 | 178 / 75 |
| 4 | | 07'11" (+01'27") | 1000 / 4015 | 179 / 77 |
| 5 | | 06'39" (+00'55") | 1002 / 5017 | 181 / 83 |
| 6 | | 06'31" (+00'47") | 1008 / 6025 | 181 / 84 |
| 7 | | 06'25" (+00'41") | 1010 / 7036 | 181 / 85 |
| 8 | | 06'20" (+00'36") | 1004 / 8040 | 182 / 86 |
| 9 | | 06'19" (+00'35") | 1008 / 9048 | 182 / 86 |
| 10 | | 06'13" (+00'29") | 1006 / 10055 | 183 / 87 |
| 11 | | 07'05" (+01'21") | 1007 / 11063 | 160 / 87 |
| 12 | | 06'01" (+00'17") | 1007 / 12070 | 184 / 89 |
| 13 | | 06'00" (+00'16") | 1002 / 13072 | 184 / 90 |
| 14 | | 05'55" (+00'11") | 1004 / 14077 | 185 / 90 |
| 15 | | 05'44" | 1001 / 15078 | 186 / 93 |
| 16 | | 05'51" (+00'07") | 1006 / 16084 | 187 / 91 |
| 17 | | 05'46" (+00'02") | 1003 / 17088 | 186 / 93 |
| 18 | | 06'56" (+01'12") | 1006 / 18095 | 162 / 88 |
| 19 | | 05'49" (+00'05") | 1006 / 19102 | 185 / 92 |
| 20 | | 05'44" | 1004 / 20106 | 186 / 93 |
| 21 | | 05'44" | 1001 / 21108 | 185 / 94 |
| 22 | | 06'21" (+00'37") | 659 / 21767 | 157 / 99 |
8月累積里程 : 535.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'55" | 00:15'49" |
| 3 | 07'20" | 00:23'09" |
| 4 | 07'15" | 00:30'24" |
| 5 | 06'45" | 00:37'09" |
| 6 | 06'30" | 00:43'39" |
| 7 | 06'30" | 00:50'09" |
| 8 | 06'25" | 00:56'34" |
| 9 | 06'20" | 01:02'54" |
| 10 | 06'17" | 01:09'11" |
| 11 | 07'06" | 01:16'17" |
| 12 | 06'04" | 01:22'21" |
| 13 | 06'04" | 01:28'25" |
| 14 | 05'57" | 01:34'22" |
| 15 | 05'47" | 01:40'09" |
| 16 | 05'55" | 01:46'04" |
| 17 | 05'46" | 01:51'50" |
| 18 | 06'54" | 01:58'44" |
| 19 | 05'55" | 02:04'39" |
| 20 | 05'45" | 02:10'24" |
| 21 | 05'46" | 02:16'10" |
| 21.7 | 07'10" | 02:20'54" |
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