14.7 km | 01:09:45 | 04:43/km日期: 2018-08-26 05:50 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'05" / 04'17" / 04'10" / 04'12" / 04'31" / 05'26" / 05'01" / 05'08" / 05'05" / 05'55" / 05'05" / 05'09" / 05'00" / 04'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'16" (+00'11") | 1000 / 2000 |
3 | | 04'10" (+00'05") | 1000 / 3000 |
4 | | 04'11" (+00'06") | 1000 / 4000 |
5 | | 04'30" (+00'25") | 1000 / 5000 |
6 | | 04'41" (+00'36") | 1000 / 6000 |
7 | | 05'01" (+00'56") | 1000 / 7000 |
8 | | 05'07" (+01'02") | 1000 / 8000 |
9 | | 05'05" (+01'00") | 1000 / 9000 |
10 | | 04'52" (+00'47") | 1000 / 10000 |
11 | | 05'04" (+00'59") | 1000 / 11000 |
12 | | 05'09" (+01'04") | 1000 / 12000 |
13 | | 04'59" (+00'54") | 1000 / 13000 |
14 | | 04'51" (+00'46") | 1000 / 14000 |
15 | | 04'51" (+00'46") | 749 / 14749 |
8月累積里程 : 243.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'17" | 00:08'22" |
3 | 04'10" | 00:12'32" |
4 | 04'12" | 00:16'44" |
5 | 04'31" | 00:21'15" |
6 | 05'26" | 00:26'41" |
7 | 05'01" | 00:31'42" |
8 | 05'08" | 00:36'50" |
9 | 05'05" | 00:41'55" |
10 | 05'55" | 00:47'50" |
11 | 05'05" | 00:52'55" |
12 | 05'09" | 00:58'04" |
13 | 05'00" | 01:03'04" |
14 | 04'52" | 01:07'56" |
14.7 | 04'50" | 01:11'34" |