15.5 km | 01:32:39 | 05:58/km日期: 2018-08-26 19:05 - 地點: 滯洪池 - 天氣: 雨雨雨 - 平均心率: 138 - 卡路里: 1193 Cal - 總步數: 14570 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'16" / 05'59" / 06'10" / 06'02" / 05'53" / 06'06" / 05'59" / 06'06" / 06'08" / 05'52" / 05'50" / 06'03" / 05'49" / 05'50" / 05'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'01" (+00'41") | 1007 / 2007 | 175 / 94 |
| 3 | | 06'06" (+00'46") | 1001 / 3009 | 169 / 96 |
| 4 | | 06'04" (+00'44") | 1003 / 4012 | 167 / 98 |
| 5 | | 05'50" (+00'30") | 1003 / 5016 | 173 / 98 |
| 6 | | 06'07" (+00'47") | 1007 / 6023 | 164 / 99 |
| 7 | | 05'59" (+00'39") | 1001 / 7025 | 175 / 95 |
| 8 | | 06'11" (+00'51") | 1005 / 8030 | 170 / 95 |
| 9 | | 06'11" (+00'51") | 1000 / 9030 | 173 / 93 |
| 10 | | 05'46" (+00'26") | 1003 / 10034 | 170 / 101 |
| 11 | | 05'57" (+00'37") | 1003 / 11037 | 158 / 105 |
| 12 | | 06'03" (+00'43") | 1000 / 12037 | 160 / 102 |
| 13 | | 05'51" (+00'31") | 1006 / 13044 | 164 / 103 |
| 14 | | 06'00" (+00'40") | 1003 / 14048 | 156 / 106 |
| 15 | | 05'20" | 1000 / 15048 | 43 / 431 |
| 16 | | 04'45" | 518 / 15567 | 30 / 682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
405.77 km 
好穿牌 丫拖二代 累積 :
274.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 05'53" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 05'59" | 00:42'25" |
| 8 | 06'06" | 00:48'31" |
| 9 | 06'08" | 00:54'39" |
| 10 | 05'52" | 01:00'31" |
| 11 | 05'50" | 01:06'21" |
| 12 | 06'03" | 01:12'24" |
| 13 | 05'49" | 01:18'13" |
| 14 | 05'50" | 01:24'03" |
| 15 | 05'13" | 01:29'16" |
| 15.5 | 06'31" | 01:32'39" |
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