12.6 km | 01:31:51 | 07:17/km日期: 2018-08-26 05:41 - 總爬升: 371 m - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 08'16" / 07'00" / 07'48" / 09'28" / 07'58" / 08'41" / 12'25" / 04'20" / 05'30" / 05'20" / 05'37" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'57") | 1000 / 1000 |
| 2 | | 07'00" (+02'41") | 1000 / 2000 |
| 3 | | 07'47" (+03'28") | 1000 / 3000 |
| 4 | | 09'28" (+05'09") | 1000 / 4000 |
| 5 | | 07'57" (+03'38") | 1000 / 5000 |
| 6 | | 08'40" (+04'21") | 1000 / 6000 |
| 7 | | 12'25" (+08'06") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 05'30" (+01'11") | 1000 / 9000 |
| 10 | | 05'20" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" (+01'17") | 1000 / 11000 |
| 12 | | 06'02" (+01'43") | 1000 / 12000 |
| 13 | | 05'52" (+01'33") | 584 / 12584 |
8月累積里程 : 98.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'00" | 00:15'16" |
| 3 | 07'48" | 00:23'04" |
| 4 | 09'28" | 00:32'32" |
| 5 | 07'58" | 00:40'30" |
| 6 | 08'41" | 00:49'11" |
| 7 | 12'25" | 01:01'36" |
| 8 | 04'20" | 01:05'56" |
| 9 | 05'30" | 01:11'26" |
| 10 | 05'20" | 01:16'46" |
| 11 | 05'37" | 01:22'23" |
| 12 | 06'02" | 01:28'25" |
| 12.6 | 05'52" | 01:31'51" |
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