22.5 km | 02:55:19 | 07:47/km日期: 2018-08-28 03:45 - 總爬升: 544 m - 平均心率: 150 - 卡路里: 1174 Cal - 總步數: 30138 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'48" / 07'27" / 06'53" / 07'45" / 07'28" / 07'20" / 07'31" / 07'29" / 09'56" / 08'28" / 07'42" / 07'56" / 07'40" / 09'00" / 07'42" / 07'08" / 07'43" / 07'22" / 08'35" / 06'55" / 07'39" / 07'05" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+01'17") | 1007 / 1007 | 177 / 68 |
| 2 | | 07'30" (+00'36") | 1002 / 2009 | 170 / 78 |
| 3 | | 07'04" (+00'10") | 1008 / 3018 | 162 / 86 |
| 4 | | 07'45" (+00'51") | 1000 / 4019 | 174 / 73 |
| 5 | | 07'21" (+00'27") | 1001 / 5021 | 171 / 79 |
| 6 | | 07'22" (+00'28") | 1000 / 6021 | 172 / 78 |
| 7 | | 07'33" (+00'39") | 1005 / 7026 | 176 / 75 |
| 8 | | 07'26" (+00'32") | 1005 / 8032 | 172 / 77 |
| 9 | | 09'59" (+03'05") | 1003 / 9035 | 158 / 63 |
| 10 | | 08'26" (+01'32") | 1006 / 10041 | 171 / 68 |
| 11 | | 08'05" (+01'11") | 1006 / 11048 | 174 / 70 |
| 12 | | 07'48" (+00'54") | 1007 / 12055 | 175 / 72 |
| 13 | | 07'10" (+00'16") | 1008 / 13063 | 173 / 80 |
| 14 | | 09'01" (+02'07") | 1004 / 14068 | 151 / 73 |
| 15 | | 07'39" (+00'45") | 1008 / 15077 | 174 / 74 |
| 16 | | 07'03" (+00'09") | 1000 / 16077 | 174 / 81 |
| 17 | | 07'52" (+00'58") | 1004 / 17082 | 174 / 72 |
| 18 | | 07'14" (+00'20") | 1011 / 18094 | 173 / 79 |
| 19 | | 08'39" (+01'45") | 1000 / 19095 | 180 / 63 |
| 20 | | 06'54" | 1001 / 20096 | 173 / 83 |
| 21 | | 07'39" (+00'45") | 1010 / 21107 | 178 / 73 |
| 22 | | 07'02" (+00'08") | 1006 / 22114 | 174 / 81 |
| 23 | | 07'04" (+00'10") | 496 / 22610 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 361.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'27" | 00:15'15" |
| 3 | 06'53" | 00:22'08" |
| 4 | 07'45" | 00:29'53" |
| 5 | 07'28" | 00:37'21" |
| 6 | 07'20" | 00:44'41" |
| 7 | 07'31" | 00:52'12" |
| 8 | 07'29" | 00:59'41" |
| 9 | 09'56" | 01:09'37" |
| 10 | 08'28" | 01:18'05" |
| 11 | 07'42" | 01:25'47" |
| 12 | 07'56" | 01:33'43" |
| 13 | 07'40" | 01:41'23" |
| 14 | 09'00" | 01:50'23" |
| 15 | 07'42" | 01:58'05" |
| 16 | 07'08" | 02:05'13" |
| 17 | 07'43" | 02:12'56" |
| 18 | 07'22" | 02:20'18" |
| 19 | 08'35" | 02:28'53" |
| 20 | 06'55" | 02:35'48" |
| 21 | 07'39" | 02:43'27" |
| 22 | 07'05" | 02:50'32" |
| 22.5 | 09'37" | 02:55'19" |
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