13.6 km | 01:11:08 | 05:13/km日期: 2018-08-26 06:56 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'46" / 05'18" / 05'11" / 05'10" / 05'13" / 05'12" / 05'13" / 05'14" / 05'16" / 05'13" / 05'14" / 05'15" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 621 / 13621 |
Recovering jog
足底筋膜炎共存中⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
184.29 km 
adizero Japan BOOST 3 CG3042 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'18" | 00:12'04" |
| 3 | 05'11" | 00:17'15" |
| 4 | 05'10" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 6 | 05'12" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'14" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'13" | 00:53'46" |
| 11 | 05'14" | 00:59'00" |
| 12 | 05'15" | 01:04'15" |
| 13 | 05'02" | 01:09'17" |
| 13.6 | 05'23" | 01:12'38" |
展開計圈分析
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