44.0 km | 10:09:33 | 13:50/km日期: 2018-08-26 07:30 - 總爬升: 519 m - 平均心率: 127 - 卡路里: 3407 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'03" / 07'36" / 10'43" / 13'07" / 06'00" / 30'44" / 26'24" / 17'36" / 33'01" / 10'28" / 15'23" / 07'50" / 11'11" / 12'39" / 13'39" / 10'27" / 15'07" / 38'11" / 10'41" / 10'53" / 15'34" / 08'58" / 06'40" / 12'45" / 20'08" / 13'16" / 15'26" / 10'28" / 09'47" / 07'34" / 11'06" / 10'37" / 46'50" / 30'25" / 05'37" / 05'27" / 06'56" / 08'25" / 08'40" / 10'23" / 07'52" / 07'40" / 12'19" / 06'50" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'37") | 1000 / 1000 |
2 | | 07'36" (+02'10") | 1000 / 2000 |
3 | | 10'43" (+05'17") | 1000 / 3000 |
4 | | 13'07" (+07'41") | 1000 / 4000 |
5 | | 05'59" (+00'33") | 1000 / 5000 |
6 | | 30'44" (+25'18") | 1000 / 6000 |
7 | | 26'24" (+20'58") | 1000 / 7000 |
8 | | 17'35" (+12'09") | 1000 / 8000 |
9 | | 33'01" (+27'35") | 1000 / 9000 |
10 | | 10'27" (+05'01") | 1000 / 10000 |
11 | | 15'22" (+09'56") | 1000 / 11000 |
12 | | 07'49" (+02'23") | 1000 / 12000 |
13 | | 11'10" (+05'44") | 1000 / 13000 |
14 | | 12'39" (+07'13") | 1000 / 14000 |
15 | | 13'39" (+08'13") | 1000 / 15000 |
16 | | 10'27" (+05'01") | 1000 / 16000 |
17 | | 15'06" (+09'40") | 1000 / 17000 |
18 | | 38'10" (+32'44") | 1000 / 18000 |
19 | | 10'40" (+05'14") | 1000 / 19000 |
20 | | 10'49" (+05'23") | 1000 / 20000 |
21 | | 15'37" (+10'11") | 1000 / 21000 |
22 | | 08'58" (+03'32") | 1000 / 22000 |
23 | | 06'39" (+01'13") | 1000 / 23000 |
24 | | 12'44" (+07'18") | 1000 / 24000 |
25 | | 20'08" (+14'42") | 1000 / 25000 |
26 | | 13'16" (+07'50") | 1000 / 26000 |
27 | | 15'26" (+10'00") | 1000 / 27000 |
28 | | 10'27" (+05'01") | 1000 / 28000 |
29 | | 09'47" (+04'21") | 1000 / 29000 |
30 | | 07'33" (+02'07") | 1000 / 30000 |
31 | | 11'06" (+05'40") | 1000 / 31000 |
32 | | 10'36" (+05'10") | 1000 / 32000 |
33 | | 46'44" (+41'18") | 1000 / 33000 |
34 | | 30'30" (+25'04") | 1000 / 34000 |
35 | | 05'37" (+00'11") | 1000 / 35000 |
36 | | 05'26" | 1000 / 36000 |
37 | | 06'56" (+01'30") | 1000 / 37000 |
38 | | 08'25" (+02'59") | 1000 / 38000 |
39 | | 08'39" (+03'13") | 1000 / 39000 |
40 | | 10'23" (+04'57") | 1000 / 40000 |
41 | | 07'52" (+02'26") | 1000 / 41000 |
42 | | 07'39" (+02'13") | 1000 / 42000 |
43 | | 12'19" (+06'53") | 1000 / 43000 |
44 | | 06'49" (+01'23") | 1000 / 44000 |
45 | | 04'17" | 29 / 44029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 210.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'36" | 00:15'39" |
3 | 10'43" | 00:26'22" |
4 | 13'07" | 00:39'29" |
5 | 06'00" | 00:45'29" |
6 | 30'44" | 01:16'13" |
7 | 26'24" | 01:42'37" |
8 | 17'36" | 02:00'13" |
9 | 33'01" | 02:33'14" |
10 | 10'28" | 02:43'42" |
11 | 15'23" | 02:59'05" |
12 | 07'50" | 03:06'55" |
13 | 11'11" | 03:18'06" |
14 | 12'39" | 03:30'45" |
15 | 13'39" | 03:44'24" |
16 | 10'27" | 03:54'51" |
17 | 15'07" | 04:09'58" |
18 | 38'11" | 04:48'09" |
19 | 10'41" | 04:58'50" |
20 | 10'53" | 05:09'43" |
21 | 15'34" | 05:25'17" |
22 | 08'58" | 05:34'15" |
23 | 06'40" | 05:40'55" |
24 | 12'45" | 05:53'40" |
25 | 20'08" | 06:13'48" |
26 | 13'16" | 06:27'04" |
27 | 15'26" | 06:42'30" |
28 | 10'28" | 06:52'58" |
29 | 09'47" | 07:02'45" |
30 | 07'34" | 07:10'19" |
31 | 11'06" | 07:21'25" |
32 | 10'37" | 07:32'02" |
33 | 46'50" | 08:18'52" |
34 | 30'25" | 08:49'17" |
35 | 05'37" | 08:54'54" |
36 | 05'27" | 09:00'21" |
37 | 06'56" | 09:07'17" |
38 | 08'25" | 09:15'42" |
39 | 08'40" | 09:24'22" |
40 | 10'23" | 09:34'45" |
41 | 07'52" | 09:42'37" |
42 | 07'40" | 09:50'17" |
43 | 12'19" | 10:02'36" |
44 | 06'50" | 10:09'26" |
44.0 | 03'59" | 10:09'33" |