10.3 km | 00:52:07 | 05:03/km日期: 2018-08-26 16:11 - 地點: 光小 - 天氣: 突下細雨 - 卡路里: 578 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'44" / 04'50" / 04'58" / 05'10" / 05'04" / 05'10" / 05'09" / 05'00" / 05'14" / 04'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 995 / 1995 |
| 3 | | 04'59" (+00'16") | 1012 / 3007 |
| 4 | | 05'09" (+00'26") | 1002 / 4010 |
| 5 | | 05'05" (+00'22") | 994 / 5004 |
| 6 | | 05'10" (+00'27") | 1015 / 6020 |
| 7 | | 05'06" (+00'23") | 992 / 7013 |
| 8 | | 04'59" (+00'16") | 1015 / 8028 |
| 9 | | 05'14" (+00'31") | 1001 / 9029 |
| 10 | | 04'55" (+00'12") | 994 / 10024 |
| 11 | | 05'17" (+00'34") | 308 / 10333 |
基本訓練~7K突來小雨、淋雨降温舒服跑，Y拖溼了還真是不好跑~
各位跑友下午好~周日跑跑愉快
8月累積里程 :
258.31 km 
鱷魚Y拖 39 累積 :
634.6 kmAndroid - samsung SM-N9208 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 05'10" | 00:19'42" |
| 5 | 05'04" | 00:24'46" |
| 6 | 05'10" | 00:29'56" |
| 7 | 05'09" | 00:35'05" |
| 8 | 05'00" | 00:40'05" |
| 9 | 05'14" | 00:45'19" |
| 10 | 04'54" | 00:50'13" |
| 10.3 | 05'32" | 00:51'56" |
留言 
展開計圈分析
