16.1 km | 01:34:37 | 05:53/km日期: 2018-08-24 14:06 - 總爬升: 641 m - 平均心率: 118 - 卡路里: 868 Cal - 總步數: 18446 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'37" / 05'46" / 05'58" / 05'59" / 06'01" / 05'55" / 05'55" / 05'41" / 05'43" / 05'43" / 05'42" / 05'58" / 05'47" / 05'55" / 05'48" / 06'03" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'18") | 1006 / 1006 | 190 / 88 |
| 2 | | 05'46" (+00'08") | 1008 / 2015 | 193 / 89 |
| 3 | | 05'54" (+00'16") | 1001 / 3016 | 195 / 86 |
| 4 | | 05'59" (+00'21") | 1007 / 4024 | 194 / 85 |
| 5 | | 06'00" (+00'22") | 1003 / 5028 | 195 / 85 |
| 6 | | 05'48" (+00'10") | 1005 / 6033 | 196 / 87 |
| 7 | | 05'48" (+00'10") | 1005 / 7039 | 197 / 87 |
| 8 | | 05'46" (+00'08") | 1008 / 8047 | 197 / 87 |
| 9 | | 05'39" (+00'01") | 1006 / 9053 | 196 / 89 |
| 10 | | 05'49" (+00'11") | 1008 / 10062 | 196 / 87 |
| 11 | | 05'38" | 1000 / 11062 | 195 / 90 |
| 12 | | 05'51" (+00'13") | 1003 / 12066 | 194 / 87 |
| 13 | | 05'44" (+00'06") | 1001 / 13067 | 195 / 89 |
| 14 | | 05'55" (+00'17") | 1001 / 14068 | 194 / 86 |
| 15 | | 06'00" (+00'22") | 1005 / 15073 | 194 / 85 |
| 16 | | 06'01" (+00'23") | 1008 / 16082 | 192 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'43" | 00:52'35" |
| 10 | 05'43" | 00:58'18" |
| 11 | 05'42" | 01:04'00" |
| 12 | 05'58" | 01:09'58" |
| 13 | 05'47" | 01:15'45" |
| 14 | 05'55" | 01:21'40" |
| 15 | 05'48" | 01:27'28" |
| 16 | 06'03" | 01:33'31" |
| 16.1 | 14'48" | 01:34'37" |
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