16.1 km | 01:28:01 | 05:29/km日期: 2018-08-25 05:05 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'02" / 05'06" / 04'52" / 04'49" / 04'47" / 05'01" / 05'05" / 05'16" / 10'04" / 05'19" / 05'11" / 04'52" / 05'00" / 05'03" / 05'33" / 05'38" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'14") | 1000 / 1000 |
2 | | 05'06" (+00'19") | 1000 / 2000 |
3 | | 04'51" (+00'04") | 1000 / 3000 |
4 | | 04'48" (+00'01") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'18") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 10'04" (+05'17") | 1000 / 9000 |
10 | | 05'18" (+00'31") | 1000 / 10000 |
11 | | 05'04" (+00'17") | 1000 / 11000 |
12 | | 04'58" (+00'11") | 1000 / 12000 |
13 | | 04'59" (+00'12") | 1000 / 13000 |
14 | | 05'03" (+00'16") | 1000 / 14000 |
15 | | 05'32" (+00'45") | 1000 / 15000 |
16 | | 05'37" (+00'50") | 1000 / 16000 |
17 | | 07'41" (+02'54") | 52 / 16052 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'06" | 00:11'08" |
3 | 04'52" | 00:16'00" |
4 | 04'49" | 00:20'49" |
5 | 04'47" | 00:25'36" |
6 | 05'01" | 00:30'37" |
7 | 05'05" | 00:35'42" |
8 | 05'16" | 00:40'58" |
9 | 10'04" | 00:51'02" |
10 | 05'19" | 00:56'21" |
11 | 05'11" | 01:01'32" |
12 | 04'52" | 01:06'24" |
13 | 05'00" | 01:11'24" |
14 | 05'03" | 01:16'27" |
15 | 05'33" | 01:22'00" |
16 | 05'38" | 01:27'38" |
16.1 | 07'39" | 01:28'02" |