27.1 km | 02:49:44 | 06:15/km日期: 2018-08-23 18:23 - 平均心率: 154 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'19" / 05'35" / 05'32" / 05'25" / 05'27" / 05'19" / 05'15" / 05'18" / 05'22" / 05'19" / 06'57" / 05'12" / 05'20" / 05'30" / 05'41" / 08'21" / 06'41" / 07'47" / 06'39" / 06'31" / 08'48" / 06'54" / 07'05" / 07'35" / 07'40" / 09'05" / 08'13" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 10000 / 10000 |
2 | | 32'47" (+27'18") | 60 / 10060 |
3 | | 05'53" (+00'24") | 10000 / 20060 |
4 | | 30'06" (+24'37") | 66 / 20127 |
5 | | 07'10" (+01'41") | 5000 / 25127 |
6 | | 08'05" (+02'36") | 2000 / 27127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 217.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'35" | 00:11'54" |
3 | 05'32" | 00:17'26" |
4 | 05'25" | 00:22'51" |
5 | 05'27" | 00:28'18" |
6 | 05'19" | 00:33'37" |
7 | 05'15" | 00:38'52" |
8 | 05'18" | 00:44'10" |
9 | 05'22" | 00:49'32" |
10 | 05'19" | 00:54'51" |
11 | 06'57" | 01:01'48" |
12 | 05'12" | 01:07'00" |
13 | 05'20" | 01:12'20" |
14 | 05'30" | 01:17'50" |
15 | 05'41" | 01:23'31" |
16 | 08'21" | 01:31'52" |
17 | 06'41" | 01:38'33" |
18 | 07'47" | 01:46'20" |
19 | 06'39" | 01:52'59" |
20 | 06'31" | 01:59'30" |
21 | 08'48" | 02:08'18" |
22 | 06'54" | 02:15'12" |
23 | 07'05" | 02:22'17" |
24 | 07'35" | 02:29'52" |
25 | 07'40" | 02:37'32" |
26 | 09'05" | 02:46'37" |
27 | 08'13" | 02:54'50" |
27.1 | 07'11" | 02:55'45" |